Weight Loss Resources

No man (or woman) is an island. Here are several resources available
to you as you work to achieve your weight loss goals:

From the FDA

Use the Nutrition Facts Label for Healthy Weight Management

Body Mass Index

(BMI) is a measure of body fat based on height and weight. It does not actually measure the percentage of body fat, but is used to estimate a healthy body weight based on a person’s height. If your BMI is less than 16.5, you are considered severely underweight. For a range of from 18.5 to 24.9 you are considered to be of normal weight, and with a BMI over 30, you are considered obese. Click here to calculate your Body Mass Index

Do You Know About Portion Distortion?

Click here to find out How Restaurant Portion Sizes Have Changed over the last 20 years.

Find out what the difference is between Portions and Servings

Click here to Get Healthy Weight Basics

Natural Vitamins & Supplements

Weight Loss Articles