Posts Tagged ‘programs diet’

Apple Cider Vinegar and Weight Loss

January 30th, 2011

Copyright 2011

For many years apple cider vinegar has been used as a health supplement, including for weight loss.Apple cider vinegar weight loss– is it possible? Apple cider vinegar is not a component to some new fad diet; the idea of taking apple cider vinegar for its health benefits is actually not anywhere near new. Apple cider vinegar is an ancient remedy for a number of health concerns, from diabetes all the way to yeast infections. It is extraordinarily versatile and is readily available in grocery stores for purchase and use. Is weight loss with apple cider vinegar possible? How do you take it? And, if it does work, how soon can you expect to see results?

Many are still unsure as to whether apple cider vinegar will actually help you lose weight, and while there are those skeptics who will assure you that it is merely a hoax, there are personal accounts that detail real results. And according to a study done in 2005, out of twelve subjects who all ate a slice of bread, the ones who followed the bread with a small amount of vinegar were able to feel more satiated for a longer period of time than those who consumed the bread alone. Feeling more satisfied from your food helps to curb your hunger and could prevent you from the binging and overeating that results in weight gain and weight loss plateaus.

Also, the benefits of vinegar have been studied in numerous other health conditions that have seen some astounding results, not the least significant of which is diabetes. There have been several studies that have shown vinegar to reduce blood glucose levels.

How do you take apple cider vinegar? There are a couple of different options for this. Apple cider vinegar comes in a bottle at the grocery store, readily available– make sure you buy the raw stuff, not the vinegar that’s been filtered or distilled, as it contains the most nutrients. You can mix one or two tablespoons of it into a glass of water, or you can just take a spoonful, following a meal.

You may also be able to find apple cider vinegar pills in the health care supplement aisle of your local supermarket, which may be easier to take but not have the same health benefits as the apple cider vinegar itself.

How soon could you see results from apple cider vinegar weight loss?How soon will you see results? The simple answer is that the results will vary from person to person, and depend a great deal on the existing diet and lifestyle and whether the person taking the vinegar is establishing any other significant changes. For instance, someone who is taking vinegar regularly and also exercising may see results in a few weeks, while someone who remains sedentary may take a great deal longer to see any change. It all depends on the person.

Before making any drastic changes, be sure to consult a doctor to ensure that the option is safe for you. Apple cider vinegar has been known for years as a simple and effective home remedy for a number of things, but it is certainly better to be safe than sorry. Apple cider vinegar weight loss may not be the safest or best option for you. Get the go-ahead from the doc, establish a daily regimen in conjunction with a healthy diet and regular activity, and wait for the results to start showing.

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Am I Overweight? Discover the Answer for Yourself

January 30th, 2011

Copyright 2011

Find the answer to the question "Am I Overweight?"If you are an American examining your diet and lifestyle, you may be wondering: am I overweight? Obesity is a major concern for adults and children today; it is rapidly making itself known as one of the most dangerous and prevalent health conditions among Americans. A person is considered overweight when his or her BMI, or body mass index, is between 25 and 29, and is considered obese when his or her BMI is greater than or equal to 30.

You may be wondering whether you have anything to worry about. There are plenty of factors to look into to consider whether you are overweight and to determine what you need to do to rectify the situation and ensure that you are in the best of health. Obesity can result in a higher propensity towards any number of health conditions, including diabetes and heart disease, one of today’s leading killers of Americans.

To find out whether you are overweight, first take a look in the mirror.

Does your body seem out of proportion in terms of your body mass versus your frame? Are you especially heavy or fleshy around your abdomen, your hips and legs? Have you lost tone and definition of your musculature? If so, chances are you could be overweight.

Next, look at your lifestyle.

Finding out if you are overweight is the first step toward successful weight loss.What kinds of foods comprise your diet? If your diet consists of mostly foods that are high in calories from fats, sugars, and sodium, it’s likely that you are getting too much of the kinds of foods that lead to obesity and, ultimately, to diseases like diabetes. If you are getting too much of these foods, try replacing them with more fruits, vegetables, whole grain instead of white, and leaner meats.

Also consider the level of activity in your life. If you are living a mostly sedentary lifestyle– working at a desk, then going home without exercising– you are probably not getting enough activity and have a higher likelihood of being overweight. Try to get more exercise, if this is the case; start by including a brisk walk in your daily routine.

An easy way to tell whether you are overweight is to find out your BMI, or body mass index. The body mass index measures the factors of height and weight to assign you a numerical value, from which it can be determined whether you are technically underweight, normal, overweight or obese. A person is considered obese when his BMI is at or above 30. If you have a BMI in the range of 25-29, you are considered overweight. Take a look at this formula to determine your BMI:

BMI = (Weight in lbs. x 703) / (height in inches)squared

For example, a man is 5’8” tall and weighs 178 pounds.

BMI = (178 x 703) / (68)squared

BMI = (125,134) / (4,624)

BMI = 27.06

His weight falls in the overweight range.

You can also do this just as easily by finding an online BMI calculator, which will do these steps for you, and instantly tell you your BMI. Examine this advice carefully to answer the question, “am I overweight?” and then decide what you’re going to do about it.

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Antioxidants as Weight Loss Supplements

November 17th, 2010

Copyright 2010

Antioxidants found in healthy foods are great weight loss supplements...just not in the way you may think.One of the more recent buzzwords in the health and fitness worlds is “antioxidants,” but did you know that these compounds can be used as weight loss supplements along with a diet and exercise plan? Antioxidants are simply molecules appearing in many types of food that help fight the oxidation of other molecules in the body, preventing the formation of free radicals that can damage body cells.

For several years now this preventive ability has been touted as an anti-aging solution, as the damage to our cells can also damage their DNA, leading to the possible development of diseases, including cancer and diabetes. Antioxidants also protect the skin from wrinkles and sun damage as well as reducing risk of sunburn. Commonly found in a variety of fruits and vegetables, antioxidants clearly provide unique health benefits from which we can all benefit. However, there’s another great reason to include them in your diet – they can help you lose weight.

To be clear, antioxidants themselves do not actually accelerate the weight loss process. But they fit the bill perfectly as weight loss supplements – in other words, you might use them alongside a diet and exercise program to give yourself a little extra edge in your weight loss journey.

Antioxidants prove their health benefits to dieters as soon as the weight starts coming off. When our bodies burn fat, the molecules become oxidized, which leads to the release of free radicals. A diet healthy in antioxidants will mitigate the increased number of free radicals that are released as the dieter loses fat, protecting him or her from the ill effects that could result.

Antioxidants will also help reduce the amount of potentially toxic compounds in the body that are released as a result of the heavy exercise that often accompanies a weight loss program. Making sure to get enough antioxidants will also aid in replacing the nutrients that are used during muscle growth. A 2007 study, “Effects of Flavonoids and Phenolic Acids on the Inhibition of Adipogenesis in 3T3-L1 Adipocytes” published in the Journal of Agricultural and Food Chemistry and reported by Science Daily, found that certain antioxidants actually reduce the number of triglycerides formed by fat cells in mice, but only more testing will determine if the same holds true for humans as well.

Eating a healthy diet, including antioxidants, will greatly benefit your weight loss efforts.In addition to the unseen health benefits of foods rich in antioxidants, it’s also a great idea to get enough of these foods because they tend to be healthy in general. For example, some of the foods containing high doses of antioxidants include soybeans, oats, corn, walnuts, berries, spinach, and Brussels sprouts. These foods make great between-meal snacks or sides for a full meal, making it easy to stave off hunger, provide the body with a range of nutrients, and get a sizable dose of antioxidants as well.

Antioxidants are also available in forms more common to weight loss supplements, such as pills and powders, but the jury is still out on them; it’s most likely quite adequate to get a decent serving of antioxidants from the food you eat, bypassing the need for an extra supplement.

While antioxidants don’t do anything to actually increase the rate of weight loss, they do function quite nicely as natural weight loss supplements. Their health benefits extend beyond just providing protection from free radicals since they’re mainly found in healthy foods, making them a good choice for any dieter regardless of his or her goals.

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