Posts Tagged ‘meal plan’

Lose Weight in 3 Days – Find Out How

January 30th, 2011

Copyright 2011

It is possible to lose weight in 3 days, but it should be done safely and responsibly.If you’re wondering if it is possible to lose weight in 3 days– it certainly is. However, losing weight is not an easy process and there are a lot of people out there looking for easy fad diets to get the results they desire without the effort. To substantially affect change in your body, it is important to make constant changes that include healthy diet and exercise, and expect that the most significant change will happen gradually. But there are a number of ways to make a quick change that results in rapid weight loss, and you can use them to get a jump start on more significant weight loss.

Many people refer to the 3 Day Diet plan when considering how to lose weight in three days– it is also commonly referred to as the Cleveland Clinic diet and has been around, and the subject of fervent discussion, since 1985. The diet is strict and promises a weight loss of ten pounds over a period of three days. A sample meal from the 3 Day Diet meal plan looks like this:

1/2 cup tuna
1 piece toast
Black coffee or tea, with 1 packet artificial sweetener

The 3 Day Diet includes a stringent meal plan designed to be precisely followed. Evidence that this leads to substantial weight loss, however, is somewhat sketchy; many people argue that the diet results in a loss of mostly water weight, not actual fat burning. The diet can be repeated as often as one likes, with periods of 4-5 days of normal eating in between, with the aim of keeping the metabolism from adjusting to the lower number of calories and maintaining the speed of fat-burning processes.

The 3 Day Diet plan has shown some effectiveness in losing weight, but it is not a guarantee that the weight will stay off. You can certainly use it to lose weight in 3 days, but it should be followed by a more regular regimen of healthy eating and exercise– this way you will continue to burn fat, but you will be doing it in a healthy way. You can also significantly increase your weight loss– particularly during this intensive three day period– by drastically raising your activity level.

To consistently burn enough calories to lose weight, you should be raising your heart rate above 120 for 20-30 minutes a day. Spend this three days getting a great deal of exercise, and replace your meals with small snacks throughout the day if you choose not to follow the stringent meal plan of the 3 day diet. Also, ensure that you are drinking a great deal of water. Staying hydrated helps you have more energy to continue to burn those calories that will result in weight loss.

None of these tips is a sure thing for every person. Everyone is different and will lose weight at different rates. But you can use this as a guide to get started with rapid weight loss; you may not lose ten pounds, but you will lose weight in 3 days and will be well on your way to losing more.

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3 Characteristics of Diets That Work

November 7th, 2010

Copyright 2010

Failing to find diets that work leads to an endless and unhealthy dieting cycle.Wouldn’t it be nice if there was an easy way to separate the diets that work from those that aren’t so effective? There is an absolutely overwhelming number of diet plans out there, and probably just as many health experts claiming to have the solution to all your weight loss problems.

It can be difficult at first glance to sort through the multitude of information and sales pitches that are presented with the typical diet plan. This means that just finding out exactly what a diet entails can require research not only into the diet itself, but also into the principles on which the diet is founded. Is the weight loss plan based on scientific studies and established dietary theories, or is it simply a scam that throws around buzzwords to sound more legitimate?

It might be harder than it sounds to tell the difference. Fortunately, there are a few characteristics that can help to point you in the right direction when you’re looking for diets that work. Research every diet plan that you come across and try to spot these positive traits. They’re clues that a diet is based on legitimate theories and sound nutritional science.

First, diets that work are upfront and transparent regarding their requirements and guidelines.

A good diet plan has nothing to hide because it’s not based on speculation or guesswork, but rather well-researched and verified studies. Have you ever seen a sales pitch for a diet plan that boasted about being the “secret of the stars,” the “best-kept secret,” or something similar, all the while failing to convey any information about the actual diet?

Unfortunately, many diet plans are full of marketing and hype. They provide vague promises instead of useful information to the potential dieter, and for good reason – they often don’t offer much of value, especially after the plan is purchased. Legitimate diet plans also make sales pitches, but they tend to emphasize authoritative information and a thorough explanation of how and why their weight loss plan works; providing more substance over hype.

Second, diets that work are focused on educating the dieter rather than simply serving up meal plan after meal plan.

Finding the weight loss plan that works for you ends the failure of cyclical dieting.Anyone can sketch out a week of meals for breakfast, lunch, and dinner, but what about these meals is helping the dieter to lose weight? If the diet program doesn’t explain why these foods are healthy or why they’re encouraging the dieter to lose weight, it’s failing the dieter in the most fundamental way: it isn’t providing education and guidance, which should be a primary goal of every diet program.

Diets that work will not only lay out meal plans, but will explain the nutritional science behind these foods, leaving the dieter with a deeper understanding of human physiology as it relates to food and also teaching a lesson that lasts a lifetime.

Finally, diets that work are realistic.

We are only human, after all, and we naturally enjoy a wide range of foods (as nature intended), even some that aren’t so great for us occasionally. The creators of legitimate weight loss plans understand the temptation of the foods around us and usually do not exclude entire food groups or even an occasional “cheat meal” from the menu.

Not only does our food keep us energized, but it provides vitamins and minerals that are essential for optimal health. Thus, the best diet plans typically recommend a healthy mix of many food types, as opposed to limiting oneself to one or two, and eliminating the nutritional benefits of the others. Successful diets allow us room to indulge in all the foods across the spectrum, though obviously some foods, such as sweets, should be included in moderation.

Sorting through the multitude of available diet plans and evaluating their promises objectively can be a daunting task. However, keep an eye out for these characteristics in your research and you’ll find that it’s much easier to identify the diets that work from the duds.

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