Posts Tagged ‘losing weight’

Easy Ways to Lose Weight: How to Research Weight Loss Programs

March 26th, 2011

Copyright 2011

Easy Ways to Lose WeightThere are countless so-called “easy ways to lose weight” in the marketplace, and it can be hard just to keep track of which one is which. Things get even more complicated when you try to separate the truly efficient programs from the ones that aren’t worth your time. Most people realize that it’s a good idea to research a weight loss program before starting it, but that can be a daunting task considering the amount of information available online regarding weight loss. You may find it difficult to obtain trustworthy information about a program, or you may even find conflicting information regarding its efficacy. Here are some quick tips to help you find useful information when researching programs for weight loss.

The internet is a great place to begin looking for information on weight loss programs. There are thousands of resources available online, and the three biggest and most popular search engines are your best bet for finding complete and reliable information. Google, Yahoo, and Bing are the most-used search engines on the internet, and for good reason: they employ the most efficient technology for finding information and making it available to users. Start your online search using one of these three sources and you’ll be on the right track.

Type in the name of the weight loss program that you want to research if you know it, or simply type in the term “easy ways to lose weight” into Google, Yahoo, or Bing and click the Search button. You will find many results; the trick is separating the reliable information from the unreliable. To do this, you’ll need to pay attention to the types of websites that you’re visiting to find information about a weight loss program. Look for information on trusted, reliable sites like WebMD and MayoClinic; these sites are run by professional organizations and they present information that is verified by medical doctors and scientists. Authoritative websites and those of large health organizations should almost always be your first source for reliable information about the fundamental principles of diet and weight loss.Finding easy ways to lose weight doesn't have to be complicated.

You may also be able to find useful information from the website for a particular weight loss program if it’s one that is popular or well-known. The creators of such programs usually publish a website with information about the program’s specifics, such as its dietary and exercise requirements, restrictions and guidelines, the theories behind such recommendations, and the price of the program. While these websites can offer some useful information, remember that they are designed to sell you the program. They may not answer all your questions, but they provide a good starting point so that you can dig deeper and research the creators’ specific claims about the efficacy of the program and the health guidelines that they recommend.

Lastly, you may be able to find useful information on personal blogs and websites. However, you should always take the information that you obtain from these websites with a grain of salt. They are likely not written by someone with a medical or health background and may be heavily influenced by personal opinion rather than fact. Still, they can sometimes provide you with a starting point for continuing your research, by presenting claims that may be worth researching.

Losing weight doesn’t have to be hard or complicated, but when you are searching for easy ways to lose weight, beware. When conducting research for weight lose programs online, it’s important to keep a critical mindset. Stick to the most credible and reputable sources for basic facts, and do additional research on any claims presented by a program’s creators or by independent writers. Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Lose Weight Fast and Safe to Get Your Best Body

January 30th, 2011

Copyright 2011

Losing weight fast and safe helps to keeps you motivated for weight loss through quicker results.Losing weight is one of the best things you can do for your health—the only question is how to lose weight fast and safe. Take a look at the grocery store checkout aisle and you will see about a half dozen smiling, glossy faces staring back at you, each one with a headline beside it proclaiming the newest, quickest way to lose weight. Losing weight and looking good has become more important than ever, particularly since the scientific community has linked so many preventable adverse conditions to weight and lifestyle.

While losing weight is one of the best things you can do for your health, you should pay close attention when altering your lifestyle so as not to put your health in jeopardy. When done right, a safe, healthy diet will help you start losing weight fast.

To get a good start in the weight loss process, it is important to be conscious of everything you are doing to your body—everything you consume, and everything you burn off. For this reason you should start a continuous record. You could use a journal; some find it easier, since they use the computer regularly, to use an excel spreadsheet. Record the details of every meal and the calories of each serving of food. When counting those calories, make sure you are taking serving size into account– sure, the bag of chips may say 200 calories, but that could be based on ten chips. You should make sure it is accurate. Also, keep track of your exercise—the type and length of time, and use an online calculator to estimate how many calories you are burning.

Changing your diet to healthy, delicious foods is a great way to begin losing weight quickly and safely.Once you have a firm grasp of your habits, start shrinking your portion sizes and caloric intake. Find dishes you enjoy made with fish, lean meats, and leafy, colorful vegetables; if you have a hard time with the taste, you can make any dish more appetizing with a flavorful sauce (make sure to get the low calorie version) or a fat free dressing (better yet—oil and vinegar!). If you must satisfy your fried or sweet food cravings, cut your normal portions in half or try to find healthy replacements. The purpose of all this is to get your consumption of calories lower than the calories you burn off; this is the only way you will start burning fat. Don’t drop your calories too low, however; you’ll start starving yourself of important nutrients, and it’s not a safe way to lose weight.

The next step in the process is increasing the amount of exercise you are doing. You will find when you are exercising regularly that you will start becoming capable of longer times, higher speeds and more reps. A healthier diet will also give you more energy. Respond to your body telling you you are getting stronger: run a mile instead of walk. Run two miles instead of one. Keep going—your body adjusts to the activity rapidly, and only by working harder during each workout will you continue to reap the benefits and burn calories. This will help you lose weight fast.

You will only be able to lose weight fast and safe if you are taking in a steady diet of nutritious foods and are burning a considerable number of calories with regular exercise. Follow these steps, and along the way, start adapting more good habits that work for you and your lifestyle; you’ll be losing weight before you know it.

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Lose Weight in 3 Days – Find Out How

January 30th, 2011

Copyright 2011

It is possible to lose weight in 3 days, but it should be done safely and responsibly.If you’re wondering if it is possible to lose weight in 3 days– it certainly is. However, losing weight is not an easy process and there are a lot of people out there looking for easy fad diets to get the results they desire without the effort. To substantially affect change in your body, it is important to make constant changes that include healthy diet and exercise, and expect that the most significant change will happen gradually. But there are a number of ways to make a quick change that results in rapid weight loss, and you can use them to get a jump start on more significant weight loss.

Many people refer to the 3 Day Diet plan when considering how to lose weight in three days– it is also commonly referred to as the Cleveland Clinic diet and has been around, and the subject of fervent discussion, since 1985. The diet is strict and promises a weight loss of ten pounds over a period of three days. A sample meal from the 3 Day Diet meal plan looks like this:

Lunch:
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1 packet artificial sweetener

The 3 Day Diet includes a stringent meal plan designed to be precisely followed. Evidence that this leads to substantial weight loss, however, is somewhat sketchy; many people argue that the diet results in a loss of mostly water weight, not actual fat burning. The diet can be repeated as often as one likes, with periods of 4-5 days of normal eating in between, with the aim of keeping the metabolism from adjusting to the lower number of calories and maintaining the speed of fat-burning processes.

The 3 Day Diet plan has shown some effectiveness in losing weight, but it is not a guarantee that the weight will stay off. You can certainly use it to lose weight in 3 days, but it should be followed by a more regular regimen of healthy eating and exercise– this way you will continue to burn fat, but you will be doing it in a healthy way. You can also significantly increase your weight loss– particularly during this intensive three day period– by drastically raising your activity level.

To consistently burn enough calories to lose weight, you should be raising your heart rate above 120 for 20-30 minutes a day. Spend this three days getting a great deal of exercise, and replace your meals with small snacks throughout the day if you choose not to follow the stringent meal plan of the 3 day diet. Also, ensure that you are drinking a great deal of water. Staying hydrated helps you have more energy to continue to burn those calories that will result in weight loss.

None of these tips is a sure thing for every person. Everyone is different and will lose weight at different rates. But you can use this as a guide to get started with rapid weight loss; you may not lose ten pounds, but you will lose weight in 3 days and will be well on your way to losing more.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

How Safe is Rapid Weight Loss?

November 20th, 2010

Copyright 2010

Rapid weight loss may not be your best choice. How you choose to lose weight can greatly affect your overall health.Much of the dieting culture in the Western world is obsessed with rapid weight loss; seeking quick solutions to long-term problems. As proof, one needs to look no further than the constant promises of quick weight loss proposed by nearly every fad diet to reach popularity.

It’s not enough that some dieting programs make less-than-accurate claims – you can eat whatever you want, you don’t have to exercise, you’ll never gain the weight back – but they also often use time as a selling point. Specifically, they claim that dieters can expect to see their weight plummet and that they’ll have their perfect bodies within just a month or two.

Who wouldn’t love to achieve a set of rock-hard abs and a beach-ready waist in just a couple of months? It’s easy to understand how people could be seduced by these claims.

Unfortunately, these promises just don’t reflect reality; not only is it unreasonable to expect to lose weight very quickly without much effort, but even if the dieter does manage to lose weight at an accelerated rate, he or she may be doing more harm than good.

It’s tempting to go on a crash diet so that you’ll look great for that upcoming wedding or social event, but there are several reasons why losing weight too quickly is a bad idea. First, rapid weight loss generally involves heavy caloric restriction on the part of the dieter, meaning that he or she consumes far fewer calories than is recommended. This plan may result in the dieter seeing the scale numbers drop, but it’s ultimately unhealthy because the body is starved for energy.

In situations like these, the dieter’s body is more likely to store food as fat because of the lack of food that it’s receiving, and it’s also more likely to prey on lean tissue to meet its energy needs. Thus, a very low-calorie diet not only encourages the body to store fat, but it reduces the dieter’s muscle mass; that might not sound like a bad thing, but lean muscle tissue is what gives a healthy body its “toned” appearance and keeps our metabolic rates stable. Therefore, it’s important to preserve muscle mass in order to keep our bodies looking their best.

Rapid weight loss through crash dieting is never a good idea. Weight loss that includes a healthy eating program is always best.Most rapid weight loss diets operate on the concept of quickly dropping the body’s natural water weight. They may offer a quick loss of 10 or even 20 pounds, but the majority of this lost weight actually comes from the depletion of the body’s stores of carbohydrates and the protein stored in its muscle tissue. Unfortunately, this weight is destined to come back as the dieter resumes a more normal eating pattern, and may even cause him or her to regain more weight than before.

Rapid weight loss on a crash diet is also likely to cause health problems. Common symptoms that arise from an unhealthy rate of weight loss include becoming sick more frequently, thinning hair, an increased risk of developing eating disorders, and the appearance of gallstones. For women, crash dieting may even affect the menstrual cycle. It’s clear that there are quite a few health risks associated with rapid weight loss; ask yourself if it’s worth taking those risks before embarking on a diet that promises weight loss that sounds too good to be true.

Health practitioners agree that a good general guideline for healthy weight loss is 1-2 pounds per week. You may experience accelerated weight loss when first undertaking a new diet, but this will likely slow down fairly quickly. Making sensible choices in terms of diet and exercise, and thus losing weight at a reasonable rate, is always preferable to rapid weight loss and a crash diet, as you are more likely to reap the benefits of good health and establish good habits that will keep you feeling great.

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The Paleo Diet: A Twist on the Raw Food Diet

November 20th, 2010

Copyright 2010

Foods included in the raw food diet are meant to provide the benefits of nutrients in their natural form.Recently the Western (American) world has seen the concept of a raw food diet gaining traction in popular culture. The idea behind such a diet is that our modern methods of processing foods – farming with pesticides, genetically engineering crops to provide higher yields, stuffing animals into small cages and processing meats so that they’ll last longer – are tampering with the nutritional value and ultimately the healthiness of the food that we eat on a daily basis.

Proponents of the raw food diet argue that our ancestors didn’t have modern technology like refrigeration and pesticides, yet they survived just fine – so what’s stopping us from eating a more natural diet, composed of fresh fruits and vegetables, non-processed grains, and locally-raised meat and dairy?

It’s no secret that our modern diet is a factor in the rising rates of obesity and heart disease. So eating a raw food diet could help in our efforts to have healthier bodies, as long as our food is produced safely and is properly prepared.

One variation of the raw food diet is called the Paleolithic (paleo) diet, and it’s been growing in popularity since its creation in the 1970s.

The Paleo Diet’s beginnings can be traced to Walter L. Voegtlin, a gastroenterologist who published a book titled “The Stone Age Diet” in 1975. In it, he suggested that following a diet similar to that of a Paleolithic hunter-gatherer – essentially a caveman – would be beneficial to our health. Paleolithic humans, he argued, were mostly carnivorous, consuming large amounts of animal fats and protein along with smaller amounts of fruits and vegetables.

As the Paleolithic period predates the beginning of agriculture, most strains of the Paleo Diet also reject grain-based foods such as wheat and rice. While some versions of the Paleo Diet allow for healthy starches such as whole-grain bread, they all agree that processed grains, such as white bread, are part of the problem with the modern Western diet. They also reject dairy and processed meats. They argue that the human digestive tract has evolved over millions of years, yet has remained in its current form since Paleolithic times, which is optimized for the diet that they present.

A healthy well-balanced diet that includes raw fruits and vegetables is a great basis for losing weight.The Paleo Diet diverges from the typical raw food diet in that it allows for food to be cooked, whereas the most popular raw food diets such as the vegan and vegetarian versions are based almost entirely on uncooked food. This is in line with the lifestyle of our Paleolithic ancestors, who did have access to fire and understood that cooking food can make it more palatable. It is widely believed among anthropologists that humans were cooking 250,000 years ago and possibly as long as 500,000 years ago, while the agriculture that has allowed for processed foods and additives has only appeared within the last 10,000 years.

While the Paleo Diet is certainly colorful in its treatment of our modern Western diet, the question remains: how effective is it? In truth, the diet will likely provide a healthy alternative to the typical Western diet, though its suitability as a weight loss program is questionable.

The Paleo Diet relies heavily on a study of the Kitava tribe of Papua New Guinea, who were found to live on a hunter-gatherer diet similar to that of Paleolithic humans. They suffered from much lower rates of obesity, diabetes, stroke, and cardiovascular disease. This seems to suggest that the diet has long-term benefits to health, but may be expensive to follow as well as somewhat difficult and inflexible. The rejection of many modern foods means that the dieter will be quite limited in his or her food choices. Thus, this offshoot of the raw food diet can be considered more a lifestyle choice as opposed to a solution for losing weight.

If you are searching for a weight loss program where you can eat healthy foods that you will enjoy, but still lose the unwanted and excess weight, click here.

Are Weight Loss Pills Addictive?

October 31st, 2010

Copyright 2010

Weight Loss Pills can seem an easy dieting solution, but beware.The history of weight loss pills dates back to the 1930s, when two physicians at Stanford University discovered that the industrial compound dinitrophenol could speed up metabolism in humans.

Ever since then, weight loss pills have been a huge part of the diet industry: they seem to present a nearly effortless solution to weight loss. Even at their often expensive prices, wouldn’t it be worth the money if you could just take a few pills to lose weight instead of having to research healthy diets, avoid the temptation of junk food, and spend all that time on the treadmill?

Weight loss pills are an extremely seductive solution to the problem of obesity, but they have a very mixed record.

Some have been effective, some have not, and some have actually caused death – a prominent example being the fenfluramine and phentermine (fen-phen) combination that rose to fame in the 1990s. While the efficacy of weight loss pills has been in question since they were first introduced, an even darker threat looms behind the promise of easy weight loss: the possibility of addiction.

Weight loss pills employ a variety of chemicals and compounds that work in a variety of different ways. Some simply suppress the appetite while others speed up metabolism. Still others prevent the absorption of dietary fat by the digestive tract.

While some of the substances used may be dangerous (or have the potential for dangerous side affects) on their own or in combination with others, some of them also have known addictive qualities, and these are the pills that are especially dangerous. Pills that contain amphetamines, tranquilizers, stimulants such as ephedra and caffeine, or phenylpropranolamine can be addictive, especially if they are abused.

Dieters can also become psychologically addicted to pills by reasoning that if one or two doses helps them lose weight, then three or four would be an even bigger help.

Many dieters begin using weight loss pills responsibly but ultimately ingest more than the recommended dosage, either because they don’t seem to be effective or because they’re very effective. The psychological reward that comes with losing weight can push a dieter to feel that he or she “needs” the pills to lose weight and feel good.

Weight loss pills can pose an additional risk to dieters because many non-prescription pills are considered “supplements” and thus are not regulated by the Food and Drug Administration until it has time to study them. Non-regulated weight loss pills pose an especially high risk because it’s impossible for the average dieter to tell exactly what’s in them. They may contain substances that have previously been deemed harmful by the FDA, but are allowed on the market until a judgment can be made that they’re unfit for consumers.Choosing to diet safely and sensibly is the greatest weight loss success!

The FDA maintains a list on its website of the supplements that it has deemed unsafe. It states that these supplements may contain undeclared ingredients that are harmful to dieters or even prescription drugs in doses far higher than is recommended.

There is quite a bit of bad press surrounding weight loss pills, and for good reason: non-prescription pills may contain harmful substances; and even prescription pills may or may not be effective. If a dieter chooses to use such supplements, he or she should search for those that are FDA-approved. The dieter should also be careful to follow dosing instructions carefully, and to seek help if he or she feels symptoms of addiction or withdrawal. At any rate, weight loss pills are no substitute for a sensible diet and exercise plan when it comes to losing weight.

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