Posts Tagged ‘discover weight loss’

How Much Weight Can You Lose in a Month?

January 30th, 2011

Copyright 2011

Determining how much weight you can lose in a month can help you to create a successful weight loss plan.To answer the question, “how much weight can you lose in a month?”, you should understand several things. With the pressures out there to lose weight mounting—every face smiling at us from magazines, billboards and TV screens seems to be thin and glowing—the idea of losing weight can seem to be more urgent than ever. You may be asking yourself just how fast you can lose that weight. The important thing to remember is that by skimping and cutting corners, you’re just doing a disservice to yourself; you don’t want to attempt a crash diet that could leave you gaining weight back, losing energy, or worse—unhealthy. So here are some things to keep in mind.

First, the more muscle you have, the faster your metabolism, and the faster you will lose weight. This is why it is so beneficial to include regular weight lifting sessions along with aerobic and cardio routines in an exercise regimen. Building muscle mass will make you burn calories more quickly and efficiently, which you will do during vigorous cardio workouts.

Second, it is generally accepted that 3500 calories is the equivalent of a pound of weight. This means that for every 3500 calories you eat that you don’t burn off in activity, you put on a pound. And, conversely, every 3500 calories you burn away during exercise should theoretically result in a pound of weight lost.

If want to determine how much weight can you lose in a month and you decide to attempt to lose weight by changing only your diet, it will be possible, but difficult. How much weight you lose will depend on how drastic of a change you undergo—for example, if you have a regular diet of fried foods, a vegan diet is a drastic change that may result in a great deal of weight loss; it all depends on how many calories you can safely cut out—every 3500 counts. Weight loss will also depend on how quickly your metabolism adjusts, so you may need to vary your intake of calories to keep your metabolism “on its toes”.

Exercise is an important component of any weight loss plan.Conversely, if you attempt to lose the weight by exercise alone, consider that 3500 calories equates to around five or six hours of exercise. If you work out once a day, that translates to about a pound a week, or about four pounds in a month. And that’s only if you stick to your schedule religiously and get your heart rate up consistently.

The most effective way to lose weight quickly is to combine both diet and exercise for the maximum burn of calories. If you can cut 3500 calories out of your diet per week—reasonable, especially if you limit yourself to between 1200 and 1800 calories a day—and burn 3500 per week in exercise, that equates to about two pounds a week. You could always burn more than that, but you have to remember to stay safe!

So if you’re wondering how much weight can you lose in a month, know this: if you are dieting and exercising safely and effectively, you should lose about 1-2 pounds a week, and around 10 pounds a month. Don’t rush it! You’ll see results soon.

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Diet Plans for Women – Finding the Right Diet Plan for You

January 30th, 2011

Copyright 2011

Search diet plans for women to find the right plan for you.Searching diet plans for women can be an arduous process. Women and men have vastly different body types. Women are smaller, produce different hormones, are predisposed to different diseases, and by the way, lose weight differently.

This is why it doesn’t make sense for men and women to attempt to lose weight on the same diet plan—just as no person will lose weight the same way any other person does, the methods employed to ensure weight loss must vary widely as well. The safety and effectiveness of diet plans are often called into question. Follow these tips to ensure that you are getting the best diet for you.

1. Talk to your doctor. No one knows more about the body than the person who spent their entire career studying it and its processes. Your doctor can give you specialized information about your own body type, and he or she will take into account any conditions you may have that further impede your weight loss goals. Your doctor can also tell you how to stay safe when implementing a new diet plan, and regular visits can help keep you on track. Your doctor is the most valuable resource you have in the weight loss process.

2. Do your research. Choosing a weight loss plan is important. Investigate a variety of diet plans, making sure to look at the ones that best suit your needs. Don’t get hung up on crash diets, as many of these are unsafe and unreliable; you may end up depriving yourself of crucial nutrients and jeopardizing your health, or you might find yourself gaining all the weight back if you don’t do it properly.

3. If necessary, be willing to spend money. Some of the most effective diet plans out there—the ones that are most likely to help you lose the weight for good without putting your health at risk—are the ones that cost at least some money. Don’t discount diet and weight loss plans because there is an associated cost; remember that it’s an investment in your health and a healthier future.

4. Keep a detailed record of everything. You’ll be better able to implement solutions to drastically improve your lifestyle if you are fully aware of not only your day-to-day habits, but also the patterns that emerge in your lifestyle as you study it over time.

5. Find a support network. You may be able to get this from your doctor, or from one of the weight loss programs you select. There are also numerous communities and support groups that can help you; you may even be able to find an online group and form friendships without even leaving your home. The point of this is to stay accountable to others and to be able to share your issues with people that are going through the same challenges as are you.

Losing weight can often be more difficult for women than for men, and the pressure to be thin can be unrealistic and crushing at times. You deserve to lose weight—and keep it off—in a way that keeps you healthy and makes you feel strong and confident. There are many diet plans for women from which to choose. Achieving successful results, can be easy when these important steps are followed.

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Lose Weight Fast and Safe to Get Your Best Body

January 30th, 2011

Copyright 2011

Losing weight fast and safe helps to keeps you motivated for weight loss through quicker results.Losing weight is one of the best things you can do for your health—the only question is how to lose weight fast and safe. Take a look at the grocery store checkout aisle and you will see about a half dozen smiling, glossy faces staring back at you, each one with a headline beside it proclaiming the newest, quickest way to lose weight. Losing weight and looking good has become more important than ever, particularly since the scientific community has linked so many preventable adverse conditions to weight and lifestyle.

While losing weight is one of the best things you can do for your health, you should pay close attention when altering your lifestyle so as not to put your health in jeopardy. When done right, a safe, healthy diet will help you start losing weight fast.

To get a good start in the weight loss process, it is important to be conscious of everything you are doing to your body—everything you consume, and everything you burn off. For this reason you should start a continuous record. You could use a journal; some find it easier, since they use the computer regularly, to use an excel spreadsheet. Record the details of every meal and the calories of each serving of food. When counting those calories, make sure you are taking serving size into account– sure, the bag of chips may say 200 calories, but that could be based on ten chips. You should make sure it is accurate. Also, keep track of your exercise—the type and length of time, and use an online calculator to estimate how many calories you are burning.

Changing your diet to healthy, delicious foods is a great way to begin losing weight quickly and safely.Once you have a firm grasp of your habits, start shrinking your portion sizes and caloric intake. Find dishes you enjoy made with fish, lean meats, and leafy, colorful vegetables; if you have a hard time with the taste, you can make any dish more appetizing with a flavorful sauce (make sure to get the low calorie version) or a fat free dressing (better yet—oil and vinegar!). If you must satisfy your fried or sweet food cravings, cut your normal portions in half or try to find healthy replacements. The purpose of all this is to get your consumption of calories lower than the calories you burn off; this is the only way you will start burning fat. Don’t drop your calories too low, however; you’ll start starving yourself of important nutrients, and it’s not a safe way to lose weight.

The next step in the process is increasing the amount of exercise you are doing. You will find when you are exercising regularly that you will start becoming capable of longer times, higher speeds and more reps. A healthier diet will also give you more energy. Respond to your body telling you you are getting stronger: run a mile instead of walk. Run two miles instead of one. Keep going—your body adjusts to the activity rapidly, and only by working harder during each workout will you continue to reap the benefits and burn calories. This will help you lose weight fast.

You will only be able to lose weight fast and safe if you are taking in a steady diet of nutritious foods and are burning a considerable number of calories with regular exercise. Follow these steps, and along the way, start adapting more good habits that work for you and your lifestyle; you’ll be losing weight before you know it.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Lose Weight Without Exercise and Find a Happier Healthier You

January 30th, 2011

Copyright 2011

Exercise can often be intimidating and a source of discouragement for individuals wishing to lose weight.Lose weight without exercise? If the thought of a StairMaster makes you break into a cold sweat, or the image of an aerobics coach in spandex working you like a drill sergeant gives you dry heaves, consider some alternatives.

If you are you dying to lose a few extra pounds around the middle, but just can’t stand the thought of exercise, you are not alone. There are plenty of people who want and need to lose a little weight, but are not thrilled by the idea of working out. Working out is hard, it’s time-consuming, and if it’s done right, it usually hurts. There are, however, ways to lose weight without devoting yourself to a jog in the cold at five in the morning.

1. Carefully study and correct your diet. To lose weight, you must burn more calories than you consume. If you aren’t burning extra calories with regular exercise, then you’ll need to consume fewer in order to lose the pounds. This is easier than it sounds, but first you need to know what’s going on. For a week, write down everything you eat, including its caloric value. This will help you be more aware of the dietary changes that need to happen.

2. Start making those changes. Replace high-calorie items with their low-cal counterparts– diet soda, artificial sweetener, boiled or grilled instead of fried. Restrict the unconscious snacking during the day by sticking to three to five reasonable (small) meals, and when you do feel the urge to graze, do so responsibly, by eating satisfying small helpings of protein-packed food items like nuts– minus the salt. Controlling portion size is an easy way to control your calorie intake. Take in less food and you are naturally taking in fewer calories.

3. Trick yourself into getting more exercise. Skip the elevator and take the stairs. Park in the back of the parking lot instead of the front. Go on walks with family or the dog– a stroll to the park is more of an outing than exercise. Just being more active can negate the need for constant exercise. This will have numerous benefits that have nothing to do with losing weight, also– you’ll be less likely to suffer from heart disease and other illnesses if you are more active now.

4. Drink plenty water. One very important thing you should do for any weight loss regimen– and one that will help curb your appetite– is to drink plenty of water. Water has no calories. Drinking a glass of water before a meal helps you feel more satisfied sooner, thereby limiting the portions you are eating. It also gives you more energy, which will help you stay active during the day and contribute to your ability to burn calories.

There are countless ways to make a drastic impact on your life and your body; these are just a few of them. Putting these simple steps in place is sure to make a lasting impression. Implement these, and you’re sure to lose weight without exercise– you’ll see results before long, and be on your way to being a healthier person overall.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Lose Weight in 3 Days – Find Out How

January 30th, 2011

Copyright 2011

It is possible to lose weight in 3 days, but it should be done safely and responsibly.If you’re wondering if it is possible to lose weight in 3 days– it certainly is. However, losing weight is not an easy process and there are a lot of people out there looking for easy fad diets to get the results they desire without the effort. To substantially affect change in your body, it is important to make constant changes that include healthy diet and exercise, and expect that the most significant change will happen gradually. But there are a number of ways to make a quick change that results in rapid weight loss, and you can use them to get a jump start on more significant weight loss.

Many people refer to the 3 Day Diet plan when considering how to lose weight in three days– it is also commonly referred to as the Cleveland Clinic diet and has been around, and the subject of fervent discussion, since 1985. The diet is strict and promises a weight loss of ten pounds over a period of three days. A sample meal from the 3 Day Diet meal plan looks like this:

Lunch:
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1 packet artificial sweetener

The 3 Day Diet includes a stringent meal plan designed to be precisely followed. Evidence that this leads to substantial weight loss, however, is somewhat sketchy; many people argue that the diet results in a loss of mostly water weight, not actual fat burning. The diet can be repeated as often as one likes, with periods of 4-5 days of normal eating in between, with the aim of keeping the metabolism from adjusting to the lower number of calories and maintaining the speed of fat-burning processes.

The 3 Day Diet plan has shown some effectiveness in losing weight, but it is not a guarantee that the weight will stay off. You can certainly use it to lose weight in 3 days, but it should be followed by a more regular regimen of healthy eating and exercise– this way you will continue to burn fat, but you will be doing it in a healthy way. You can also significantly increase your weight loss– particularly during this intensive three day period– by drastically raising your activity level.

To consistently burn enough calories to lose weight, you should be raising your heart rate above 120 for 20-30 minutes a day. Spend this three days getting a great deal of exercise, and replace your meals with small snacks throughout the day if you choose not to follow the stringent meal plan of the 3 day diet. Also, ensure that you are drinking a great deal of water. Staying hydrated helps you have more energy to continue to burn those calories that will result in weight loss.

None of these tips is a sure thing for every person. Everyone is different and will lose weight at different rates. But you can use this as a guide to get started with rapid weight loss; you may not lose ten pounds, but you will lose weight in 3 days and will be well on your way to losing more.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Apple Cider Vinegar and Weight Loss

January 30th, 2011

Copyright 2011

For many years apple cider vinegar has been used as a health supplement, including for weight loss.Apple cider vinegar weight loss– is it possible? Apple cider vinegar is not a component to some new fad diet; the idea of taking apple cider vinegar for its health benefits is actually not anywhere near new. Apple cider vinegar is an ancient remedy for a number of health concerns, from diabetes all the way to yeast infections. It is extraordinarily versatile and is readily available in grocery stores for purchase and use. Is weight loss with apple cider vinegar possible? How do you take it? And, if it does work, how soon can you expect to see results?

Many are still unsure as to whether apple cider vinegar will actually help you lose weight, and while there are those skeptics who will assure you that it is merely a hoax, there are personal accounts that detail real results. And according to a study done in 2005, out of twelve subjects who all ate a slice of bread, the ones who followed the bread with a small amount of vinegar were able to feel more satiated for a longer period of time than those who consumed the bread alone. Feeling more satisfied from your food helps to curb your hunger and could prevent you from the binging and overeating that results in weight gain and weight loss plateaus.

Also, the benefits of vinegar have been studied in numerous other health conditions that have seen some astounding results, not the least significant of which is diabetes. There have been several studies that have shown vinegar to reduce blood glucose levels.

How do you take apple cider vinegar? There are a couple of different options for this. Apple cider vinegar comes in a bottle at the grocery store, readily available– make sure you buy the raw stuff, not the vinegar that’s been filtered or distilled, as it contains the most nutrients. You can mix one or two tablespoons of it into a glass of water, or you can just take a spoonful, following a meal.

You may also be able to find apple cider vinegar pills in the health care supplement aisle of your local supermarket, which may be easier to take but not have the same health benefits as the apple cider vinegar itself.

How soon could you see results from apple cider vinegar weight loss?How soon will you see results? The simple answer is that the results will vary from person to person, and depend a great deal on the existing diet and lifestyle and whether the person taking the vinegar is establishing any other significant changes. For instance, someone who is taking vinegar regularly and also exercising may see results in a few weeks, while someone who remains sedentary may take a great deal longer to see any change. It all depends on the person.

Before making any drastic changes, be sure to consult a doctor to ensure that the option is safe for you. Apple cider vinegar has been known for years as a simple and effective home remedy for a number of things, but it is certainly better to be safe than sorry. Apple cider vinegar weight loss may not be the safest or best option for you. Get the go-ahead from the doc, establish a daily regimen in conjunction with a healthy diet and regular activity, and wait for the results to start showing.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Am I Overweight? Discover the Answer for Yourself

January 30th, 2011

Copyright 2011

Find the answer to the question "Am I Overweight?"If you are an American examining your diet and lifestyle, you may be wondering: am I overweight? Obesity is a major concern for adults and children today; it is rapidly making itself known as one of the most dangerous and prevalent health conditions among Americans. A person is considered overweight when his or her BMI, or body mass index, is between 25 and 29, and is considered obese when his or her BMI is greater than or equal to 30.

You may be wondering whether you have anything to worry about. There are plenty of factors to look into to consider whether you are overweight and to determine what you need to do to rectify the situation and ensure that you are in the best of health. Obesity can result in a higher propensity towards any number of health conditions, including diabetes and heart disease, one of today’s leading killers of Americans.

To find out whether you are overweight, first take a look in the mirror.

Does your body seem out of proportion in terms of your body mass versus your frame? Are you especially heavy or fleshy around your abdomen, your hips and legs? Have you lost tone and definition of your musculature? If so, chances are you could be overweight.

Next, look at your lifestyle.

Finding out if you are overweight is the first step toward successful weight loss.What kinds of foods comprise your diet? If your diet consists of mostly foods that are high in calories from fats, sugars, and sodium, it’s likely that you are getting too much of the kinds of foods that lead to obesity and, ultimately, to diseases like diabetes. If you are getting too much of these foods, try replacing them with more fruits, vegetables, whole grain instead of white, and leaner meats.

Also consider the level of activity in your life. If you are living a mostly sedentary lifestyle– working at a desk, then going home without exercising– you are probably not getting enough activity and have a higher likelihood of being overweight. Try to get more exercise, if this is the case; start by including a brisk walk in your daily routine.

An easy way to tell whether you are overweight is to find out your BMI, or body mass index. The body mass index measures the factors of height and weight to assign you a numerical value, from which it can be determined whether you are technically underweight, normal, overweight or obese. A person is considered obese when his BMI is at or above 30. If you have a BMI in the range of 25-29, you are considered overweight. Take a look at this formula to determine your BMI:

BMI = (Weight in lbs. x 703) / (height in inches)squared

For example, a man is 5’8” tall and weighs 178 pounds.

BMI = (178 x 703) / (68)squared

BMI = (125,134) / (4,624)

BMI = 27.06

His weight falls in the overweight range.

You can also do this just as easily by finding an online BMI calculator, which will do these steps for you, and instantly tell you your BMI. Examine this advice carefully to answer the question, “am I overweight?” and then decide what you’re going to do about it.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!