Posts Tagged ‘diet plans’

How Much Weight Can You Lose in a Week? Quick Weight Loss Answers

January 30th, 2011

Copyright 2011

Quick weight loss for special occasions can be successfully achieved when approached sensibly.The question, “how much weight can you lose in a week?” may have crossed your mind if you’ve got an upcoming event looming on the horizon and you want to look your best. For some people, looking your best may mean losing that last little bit of weight—maybe to fit into a wedding dress, or to look good in that swimsuit for your vacation cruise. How much weight you lose, and whether you stay healthy in the process and are able to keep it off, is really up to you. What steps are you willing to take? How much of a change are you willing to impose?

The problem with trying to lose weight in a week is that often, it takes that long just to get into the swing of a weight loss plan. Many people take longer than a week just to see even the smallest effect. But, don’t be discouraged! Simply follow some of these steps and you’re sure to notice a rapid change.

First, you need to take a look at your diet—and if you really want to lose that weight in a week, you’ll probably need to make some radical changes. If you’re a woman, you can afford to cut your caloric intake down to around 1200; men should be taking in 1800 calories a day. Say no to fast foods, sweets and junk foods—instead replace your meals with small portions that include fresh fruits and vegetables, whole grains and lean meats or fish. Snack on small amounts of protein-packed items like nuts (unsalted!), which will make you feel more satisfied for longer periods than those sugary items. Cut down on sodium, which will cause you to retain water. And don’t forget to get lots of fiber to keep that digestive system regular.

Second, if you have a week to lose weight, you should be working out every day. If this is something you’re not used to, don’t push yourself too hard, as you don’t want to risk any injuries. But do try to get past your comfort zone. Only by working yourself hard are you going to burn a significant number of calories that will result in weight loss. Also, ensure that when you are working out, you’re actually raising your heart rate. A good rule of thumb is that you should be breathing faster, but not struggling; you should notice a change, but still be able to hold a conversation.

Drinking plenty water is a great strategy for weight loss.Also, you can greatly increase your chances of losing weight if you drink plenty of water during this time. You may even consider replacing every beverage with water for the time being. You’ll notice a significant change—you’ll have much more energy, and drinking water before a meal can help you feel more satisfied so you don’t end up overeating.

Still want to know how much weight can you lose in a week? With these rules in place, you should burn about 1-2 pounds during that amount of time. This is just an average; depending on how hard you’re willing to work, you could burn 5 pounds, or even more. But take it easy! Don’t try to lose too much too fast, as you don’t want to risk your personal well-being for the sake of weight loss. Just be willing to work hard and go for it. And as always, you should consult with a physician, nutritionist or medically licensed weight loss professional before beginning any weight loss regimen.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

How Much Weight Can You Lose in a Month?

January 30th, 2011

Copyright 2011

Determining how much weight you can lose in a month can help you to create a successful weight loss plan.To answer the question, “how much weight can you lose in a month?”, you should understand several things. With the pressures out there to lose weight mounting—every face smiling at us from magazines, billboards and TV screens seems to be thin and glowing—the idea of losing weight can seem to be more urgent than ever. You may be asking yourself just how fast you can lose that weight. The important thing to remember is that by skimping and cutting corners, you’re just doing a disservice to yourself; you don’t want to attempt a crash diet that could leave you gaining weight back, losing energy, or worse—unhealthy. So here are some things to keep in mind.

First, the more muscle you have, the faster your metabolism, and the faster you will lose weight. This is why it is so beneficial to include regular weight lifting sessions along with aerobic and cardio routines in an exercise regimen. Building muscle mass will make you burn calories more quickly and efficiently, which you will do during vigorous cardio workouts.

Second, it is generally accepted that 3500 calories is the equivalent of a pound of weight. This means that for every 3500 calories you eat that you don’t burn off in activity, you put on a pound. And, conversely, every 3500 calories you burn away during exercise should theoretically result in a pound of weight lost.

If want to determine how much weight can you lose in a month and you decide to attempt to lose weight by changing only your diet, it will be possible, but difficult. How much weight you lose will depend on how drastic of a change you undergo—for example, if you have a regular diet of fried foods, a vegan diet is a drastic change that may result in a great deal of weight loss; it all depends on how many calories you can safely cut out—every 3500 counts. Weight loss will also depend on how quickly your metabolism adjusts, so you may need to vary your intake of calories to keep your metabolism “on its toes”.

Exercise is an important component of any weight loss plan.Conversely, if you attempt to lose the weight by exercise alone, consider that 3500 calories equates to around five or six hours of exercise. If you work out once a day, that translates to about a pound a week, or about four pounds in a month. And that’s only if you stick to your schedule religiously and get your heart rate up consistently.

The most effective way to lose weight quickly is to combine both diet and exercise for the maximum burn of calories. If you can cut 3500 calories out of your diet per week—reasonable, especially if you limit yourself to between 1200 and 1800 calories a day—and burn 3500 per week in exercise, that equates to about two pounds a week. You could always burn more than that, but you have to remember to stay safe!

So if you’re wondering how much weight can you lose in a month, know this: if you are dieting and exercising safely and effectively, you should lose about 1-2 pounds a week, and around 10 pounds a month. Don’t rush it! You’ll see results soon.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Diet Plans for Women – Finding the Right Diet Plan for You

January 30th, 2011

Copyright 2011

Search diet plans for women to find the right plan for you.Searching diet plans for women can be an arduous process. Women and men have vastly different body types. Women are smaller, produce different hormones, are predisposed to different diseases, and by the way, lose weight differently.

This is why it doesn’t make sense for men and women to attempt to lose weight on the same diet plan—just as no person will lose weight the same way any other person does, the methods employed to ensure weight loss must vary widely as well. The safety and effectiveness of diet plans are often called into question. Follow these tips to ensure that you are getting the best diet for you.

1. Talk to your doctor. No one knows more about the body than the person who spent their entire career studying it and its processes. Your doctor can give you specialized information about your own body type, and he or she will take into account any conditions you may have that further impede your weight loss goals. Your doctor can also tell you how to stay safe when implementing a new diet plan, and regular visits can help keep you on track. Your doctor is the most valuable resource you have in the weight loss process.

2. Do your research. Choosing a weight loss plan is important. Investigate a variety of diet plans, making sure to look at the ones that best suit your needs. Don’t get hung up on crash diets, as many of these are unsafe and unreliable; you may end up depriving yourself of crucial nutrients and jeopardizing your health, or you might find yourself gaining all the weight back if you don’t do it properly.

3. If necessary, be willing to spend money. Some of the most effective diet plans out there—the ones that are most likely to help you lose the weight for good without putting your health at risk—are the ones that cost at least some money. Don’t discount diet and weight loss plans because there is an associated cost; remember that it’s an investment in your health and a healthier future.

4. Keep a detailed record of everything. You’ll be better able to implement solutions to drastically improve your lifestyle if you are fully aware of not only your day-to-day habits, but also the patterns that emerge in your lifestyle as you study it over time.

5. Find a support network. You may be able to get this from your doctor, or from one of the weight loss programs you select. There are also numerous communities and support groups that can help you; you may even be able to find an online group and form friendships without even leaving your home. The point of this is to stay accountable to others and to be able to share your issues with people that are going through the same challenges as are you.

Losing weight can often be more difficult for women than for men, and the pressure to be thin can be unrealistic and crushing at times. You deserve to lose weight—and keep it off—in a way that keeps you healthy and makes you feel strong and confident. There are many diet plans for women from which to choose. Achieving successful results, can be easy when these important steps are followed.

Click here for more great weight loss information and instant access to the #1 diet plan on the Internet!

Lose Weight Without Exercise and Find a Happier Healthier You

January 30th, 2011

Copyright 2011

Exercise can often be intimidating and a source of discouragement for individuals wishing to lose weight.Lose weight without exercise? If the thought of a StairMaster makes you break into a cold sweat, or the image of an aerobics coach in spandex working you like a drill sergeant gives you dry heaves, consider some alternatives.

If you are you dying to lose a few extra pounds around the middle, but just can’t stand the thought of exercise, you are not alone. There are plenty of people who want and need to lose a little weight, but are not thrilled by the idea of working out. Working out is hard, it’s time-consuming, and if it’s done right, it usually hurts. There are, however, ways to lose weight without devoting yourself to a jog in the cold at five in the morning.

1. Carefully study and correct your diet. To lose weight, you must burn more calories than you consume. If you aren’t burning extra calories with regular exercise, then you’ll need to consume fewer in order to lose the pounds. This is easier than it sounds, but first you need to know what’s going on. For a week, write down everything you eat, including its caloric value. This will help you be more aware of the dietary changes that need to happen.

2. Start making those changes. Replace high-calorie items with their low-cal counterparts– diet soda, artificial sweetener, boiled or grilled instead of fried. Restrict the unconscious snacking during the day by sticking to three to five reasonable (small) meals, and when you do feel the urge to graze, do so responsibly, by eating satisfying small helpings of protein-packed food items like nuts– minus the salt. Controlling portion size is an easy way to control your calorie intake. Take in less food and you are naturally taking in fewer calories.

3. Trick yourself into getting more exercise. Skip the elevator and take the stairs. Park in the back of the parking lot instead of the front. Go on walks with family or the dog– a stroll to the park is more of an outing than exercise. Just being more active can negate the need for constant exercise. This will have numerous benefits that have nothing to do with losing weight, also– you’ll be less likely to suffer from heart disease and other illnesses if you are more active now.

4. Drink plenty water. One very important thing you should do for any weight loss regimen– and one that will help curb your appetite– is to drink plenty of water. Water has no calories. Drinking a glass of water before a meal helps you feel more satisfied sooner, thereby limiting the portions you are eating. It also gives you more energy, which will help you stay active during the day and contribute to your ability to burn calories.

There are countless ways to make a drastic impact on your life and your body; these are just a few of them. Putting these simple steps in place is sure to make a lasting impression. Implement these, and you’re sure to lose weight without exercise– you’ll see results before long, and be on your way to being a healthier person overall.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Lose Weight in 3 Days – Find Out How

January 30th, 2011

Copyright 2011

It is possible to lose weight in 3 days, but it should be done safely and responsibly.If you’re wondering if it is possible to lose weight in 3 days– it certainly is. However, losing weight is not an easy process and there are a lot of people out there looking for easy fad diets to get the results they desire without the effort. To substantially affect change in your body, it is important to make constant changes that include healthy diet and exercise, and expect that the most significant change will happen gradually. But there are a number of ways to make a quick change that results in rapid weight loss, and you can use them to get a jump start on more significant weight loss.

Many people refer to the 3 Day Diet plan when considering how to lose weight in three days– it is also commonly referred to as the Cleveland Clinic diet and has been around, and the subject of fervent discussion, since 1985. The diet is strict and promises a weight loss of ten pounds over a period of three days. A sample meal from the 3 Day Diet meal plan looks like this:

Lunch:
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1 packet artificial sweetener

The 3 Day Diet includes a stringent meal plan designed to be precisely followed. Evidence that this leads to substantial weight loss, however, is somewhat sketchy; many people argue that the diet results in a loss of mostly water weight, not actual fat burning. The diet can be repeated as often as one likes, with periods of 4-5 days of normal eating in between, with the aim of keeping the metabolism from adjusting to the lower number of calories and maintaining the speed of fat-burning processes.

The 3 Day Diet plan has shown some effectiveness in losing weight, but it is not a guarantee that the weight will stay off. You can certainly use it to lose weight in 3 days, but it should be followed by a more regular regimen of healthy eating and exercise– this way you will continue to burn fat, but you will be doing it in a healthy way. You can also significantly increase your weight loss– particularly during this intensive three day period– by drastically raising your activity level.

To consistently burn enough calories to lose weight, you should be raising your heart rate above 120 for 20-30 minutes a day. Spend this three days getting a great deal of exercise, and replace your meals with small snacks throughout the day if you choose not to follow the stringent meal plan of the 3 day diet. Also, ensure that you are drinking a great deal of water. Staying hydrated helps you have more energy to continue to burn those calories that will result in weight loss.

None of these tips is a sure thing for every person. Everyone is different and will lose weight at different rates. But you can use this as a guide to get started with rapid weight loss; you may not lose ten pounds, but you will lose weight in 3 days and will be well on your way to losing more.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Apple Cider Vinegar and Weight Loss

January 30th, 2011

Copyright 2011

For many years apple cider vinegar has been used as a health supplement, including for weight loss.Apple cider vinegar weight loss– is it possible? Apple cider vinegar is not a component to some new fad diet; the idea of taking apple cider vinegar for its health benefits is actually not anywhere near new. Apple cider vinegar is an ancient remedy for a number of health concerns, from diabetes all the way to yeast infections. It is extraordinarily versatile and is readily available in grocery stores for purchase and use. Is weight loss with apple cider vinegar possible? How do you take it? And, if it does work, how soon can you expect to see results?

Many are still unsure as to whether apple cider vinegar will actually help you lose weight, and while there are those skeptics who will assure you that it is merely a hoax, there are personal accounts that detail real results. And according to a study done in 2005, out of twelve subjects who all ate a slice of bread, the ones who followed the bread with a small amount of vinegar were able to feel more satiated for a longer period of time than those who consumed the bread alone. Feeling more satisfied from your food helps to curb your hunger and could prevent you from the binging and overeating that results in weight gain and weight loss plateaus.

Also, the benefits of vinegar have been studied in numerous other health conditions that have seen some astounding results, not the least significant of which is diabetes. There have been several studies that have shown vinegar to reduce blood glucose levels.

How do you take apple cider vinegar? There are a couple of different options for this. Apple cider vinegar comes in a bottle at the grocery store, readily available– make sure you buy the raw stuff, not the vinegar that’s been filtered or distilled, as it contains the most nutrients. You can mix one or two tablespoons of it into a glass of water, or you can just take a spoonful, following a meal.

You may also be able to find apple cider vinegar pills in the health care supplement aisle of your local supermarket, which may be easier to take but not have the same health benefits as the apple cider vinegar itself.

How soon could you see results from apple cider vinegar weight loss?How soon will you see results? The simple answer is that the results will vary from person to person, and depend a great deal on the existing diet and lifestyle and whether the person taking the vinegar is establishing any other significant changes. For instance, someone who is taking vinegar regularly and also exercising may see results in a few weeks, while someone who remains sedentary may take a great deal longer to see any change. It all depends on the person.

Before making any drastic changes, be sure to consult a doctor to ensure that the option is safe for you. Apple cider vinegar has been known for years as a simple and effective home remedy for a number of things, but it is certainly better to be safe than sorry. Apple cider vinegar weight loss may not be the safest or best option for you. Get the go-ahead from the doc, establish a daily regimen in conjunction with a healthy diet and regular activity, and wait for the results to start showing.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Am I Overweight? Discover the Answer for Yourself

January 30th, 2011

Copyright 2011

Find the answer to the question "Am I Overweight?"If you are an American examining your diet and lifestyle, you may be wondering: am I overweight? Obesity is a major concern for adults and children today; it is rapidly making itself known as one of the most dangerous and prevalent health conditions among Americans. A person is considered overweight when his or her BMI, or body mass index, is between 25 and 29, and is considered obese when his or her BMI is greater than or equal to 30.

You may be wondering whether you have anything to worry about. There are plenty of factors to look into to consider whether you are overweight and to determine what you need to do to rectify the situation and ensure that you are in the best of health. Obesity can result in a higher propensity towards any number of health conditions, including diabetes and heart disease, one of today’s leading killers of Americans.

To find out whether you are overweight, first take a look in the mirror.

Does your body seem out of proportion in terms of your body mass versus your frame? Are you especially heavy or fleshy around your abdomen, your hips and legs? Have you lost tone and definition of your musculature? If so, chances are you could be overweight.

Next, look at your lifestyle.

Finding out if you are overweight is the first step toward successful weight loss.What kinds of foods comprise your diet? If your diet consists of mostly foods that are high in calories from fats, sugars, and sodium, it’s likely that you are getting too much of the kinds of foods that lead to obesity and, ultimately, to diseases like diabetes. If you are getting too much of these foods, try replacing them with more fruits, vegetables, whole grain instead of white, and leaner meats.

Also consider the level of activity in your life. If you are living a mostly sedentary lifestyle– working at a desk, then going home without exercising– you are probably not getting enough activity and have a higher likelihood of being overweight. Try to get more exercise, if this is the case; start by including a brisk walk in your daily routine.

An easy way to tell whether you are overweight is to find out your BMI, or body mass index. The body mass index measures the factors of height and weight to assign you a numerical value, from which it can be determined whether you are technically underweight, normal, overweight or obese. A person is considered obese when his BMI is at or above 30. If you have a BMI in the range of 25-29, you are considered overweight. Take a look at this formula to determine your BMI:

BMI = (Weight in lbs. x 703) / (height in inches)squared

For example, a man is 5’8” tall and weighs 178 pounds.

BMI = (178 x 703) / (68)squared

BMI = (125,134) / (4,624)

BMI = 27.06

His weight falls in the overweight range.

You can also do this just as easily by finding an online BMI calculator, which will do these steps for you, and instantly tell you your BMI. Examine this advice carefully to answer the question, “am I overweight?” and then decide what you’re going to do about it.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Diet Plans for Pregnant Women

November 21st, 2010

Copyright 2010

Consideration of diet plans during pregnancy should be undertaken with great caution for your health and that of your baby.While they’re not always first on the list of priorities for pregnant women, diet plans created specifically for moms-to-be are nevertheless a popular and well-researched topic.

For many women, pregnancy is a time of insecurity and uncertainty. Your hormones are out of balance and you may experience that in the form of erratic mood swings, while the prospect of gaining additional weight can be an additional mental weight that adds to the stress that an expecting mother feels. Even more alarming is the possibility that the added weight might not come off once the pregnancy is over.

It’s easy to see why a woman would be apprehensive about the weight she’ll gain during pregnancy, and would seek diet plans that would help her to slim down despite the natural weight gain. But in considering your diet during pregnancy, it’s important for expecting mothers to concentrate more on the quality of their food rather than the weight that comes with pregnancy.

In general, diet plans for pregnant women do not stray far from the eating patterns that are normally considered healthy. Expectant mothers do well to heed common sense advice such as avoiding junk food and fast food, eating sweets sparingly, and increasing their intake of fruits and vegetables.

Whole grains should replace processed starches whenever possible; using whole wheat pasta and bread is a great start, as is reducing extra (unneeded) calories from liquids such as soda and juice. Pregnant women should take care to balance their caloric intake between carbohydrates, protein, and healthy fats. An expecting mother who follows these common sense tips will not gain any more weight than is necessary, and the development of these healthy eating habits will make it easier to return to her pre-pregnancy weight after the baby’s birth.

In addition to following healthy eating patterns, pregnant women should include certain foods in their diet plans that contain vitamins and minerals that are helpful to a baby’s development. The American Dietetic Association recommends that pregnant women increase the number of servings of fruits and vegetables to seven per day; these nutrient-packed foods will serve an expecting mother well.

Grains are especially helpful as they are an iron-rich food, and iron is important for the blood of both mother and baby. Calcium is another highly-recommended mineral for mothers, aiding in the development of teeth and bones for the baby, and can be obtained by including two or three servings of dairy in your daily diet; two eight-ounce glasses of milk will provide more than enough calcium for the day. Finally, folic acid aids in the development of an unborn baby’s nervous system and can be obtained by eating whole grains and green vegetables, or by taking a dietary supplement.

Fish are normally a healthy part of your diet plan, but must be eaten with caution during pregnancy.There are a few foods that mothers should remove from their diet plans; namely, certain types of fish.

The Environmental Protection Agency warns that although fish and shellfish are high in healthy nutrients such as lean protein and omega-3 fatty acids, some species do contain mercury. If consumed in large amounts, mercury can damage a developing baby’s nervous system, so it’s important that mothers stay away from fish high in mercury. Common types of seafood low in mercury include light tuna, shrimp, and salmon, and expecting mothers should be safe in eating up to 12 ounces of these foods per week. Albacore tuna, or “white” tuna, however, contains higher amounts of mercury and pregnant women should consume no more than 6 ounces per week of this type.

It’s natural for a woman to be worried about the weight that she will gain during pregnancy, but it’s important to note that a developing baby needs adequate, and appropriate, nutrition to be healthy. Therefore, pregnant women should focus on diet plans that include a variety of healthy foods to limit the extra weight gained during pregnancy, and to ensure that they and their babies receive adequate nutrition rather than attempting to diet down to fight natural weight gain.

If you are searching for an effective weight loss plan that will help you to eat healthy, nutritious meals and lose weight no matter your life stage, click here.

3 Characteristics of Diets That Work

November 7th, 2010

Copyright 2010

Failing to find diets that work leads to an endless and unhealthy dieting cycle.Wouldn’t it be nice if there was an easy way to separate the diets that work from those that aren’t so effective? There is an absolutely overwhelming number of diet plans out there, and probably just as many health experts claiming to have the solution to all your weight loss problems.

It can be difficult at first glance to sort through the multitude of information and sales pitches that are presented with the typical diet plan. This means that just finding out exactly what a diet entails can require research not only into the diet itself, but also into the principles on which the diet is founded. Is the weight loss plan based on scientific studies and established dietary theories, or is it simply a scam that throws around buzzwords to sound more legitimate?

It might be harder than it sounds to tell the difference. Fortunately, there are a few characteristics that can help to point you in the right direction when you’re looking for diets that work. Research every diet plan that you come across and try to spot these positive traits. They’re clues that a diet is based on legitimate theories and sound nutritional science.

First, diets that work are upfront and transparent regarding their requirements and guidelines.

A good diet plan has nothing to hide because it’s not based on speculation or guesswork, but rather well-researched and verified studies. Have you ever seen a sales pitch for a diet plan that boasted about being the “secret of the stars,” the “best-kept secret,” or something similar, all the while failing to convey any information about the actual diet?

Unfortunately, many diet plans are full of marketing and hype. They provide vague promises instead of useful information to the potential dieter, and for good reason – they often don’t offer much of value, especially after the plan is purchased. Legitimate diet plans also make sales pitches, but they tend to emphasize authoritative information and a thorough explanation of how and why their weight loss plan works; providing more substance over hype.

Second, diets that work are focused on educating the dieter rather than simply serving up meal plan after meal plan.

Finding the weight loss plan that works for you ends the failure of cyclical dieting.Anyone can sketch out a week of meals for breakfast, lunch, and dinner, but what about these meals is helping the dieter to lose weight? If the diet program doesn’t explain why these foods are healthy or why they’re encouraging the dieter to lose weight, it’s failing the dieter in the most fundamental way: it isn’t providing education and guidance, which should be a primary goal of every diet program.

Diets that work will not only lay out meal plans, but will explain the nutritional science behind these foods, leaving the dieter with a deeper understanding of human physiology as it relates to food and also teaching a lesson that lasts a lifetime.

Finally, diets that work are realistic.

We are only human, after all, and we naturally enjoy a wide range of foods (as nature intended), even some that aren’t so great for us occasionally. The creators of legitimate weight loss plans understand the temptation of the foods around us and usually do not exclude entire food groups or even an occasional “cheat meal” from the menu.

Not only does our food keep us energized, but it provides vitamins and minerals that are essential for optimal health. Thus, the best diet plans typically recommend a healthy mix of many food types, as opposed to limiting oneself to one or two, and eliminating the nutritional benefits of the others. Successful diets allow us room to indulge in all the foods across the spectrum, though obviously some foods, such as sweets, should be included in moderation.

Sorting through the multitude of available diet plans and evaluating their promises objectively can be a daunting task. However, keep an eye out for these characteristics in your research and you’ll find that it’s much easier to identify the diets that work from the duds.

If you’ve been searching for a successful solution to dieting and want to find a weight loss program that can stop the endless diet cycle for you, click here.

How Programs Like LA Weight Loss Can Take Advantage of Dieters

October 28th, 2010

LA Weight Loss

Copyright 2010

 

The world of health and nutrition is somewhat complex and can seem very daunting, and that’s exactly how programs like LA Weight Loss seem to want you to feel about it. For many people, losing weight successfully seems to be some kind of magic secret that no one wants to share. Some accomplish it easily, while others struggle even though they try just as hard.

There is an incredible amount of information circulating concerning health and nutrition as they relate to weight loss.

It seems that new studies are coming out every day that disprove old theories and cause us to constantly re-evaluate the foods and practices that we consider healthy.

It’s no wonder that so many people are confused about weight loss, and end up feeling hopeless after attempting to diet without seeing results. It’s this kind of confusion that diets like LA Weight Loss seem to prey upon.

The LA Weight Loss plan is an expensive program (when you consider the costs relative to the budget of “average” individuals) that requires dieters to answer an extensive set of screening questions before learning anything about the diet. Members of the program are required to check into one of the company’s fitness centers three times a week for a weigh-in and a meeting with a counselor.

A Weight Loss Plan based on wholesome and nutritious foods is always the best choice.The LA Weight Loss meal plan is actually very simple and does not require any kind of special food, as it mainly focuses on foods that are easily found in stores. The plan does not appear to offer any kind of specialized advice, instead opting for general, common-sense ideas like decreasing intake of sweets while increasing intake of fruits and vegetables.

But the program seems to reveal its true nature when the counselors begin their sales pitch. According to an ABC News report (2007), from a reporter who signed up for the LA Weight Loss program, members are quickly be bombarded by suggestions from their counselors to purchase the nutritional supplements and meal replacements offered by the program, including chocolate bars and juice.

According to report, the counselors are quite aggressive with offering these items, stating that although they’re not absolutely necessary for weight loss, they will help a great deal. This is one of the ways that the program preys on dieters. Many of them have previously tried several diet plans with varying degrees of success, and they’re told that these dietary supplements will make all the difference in their weight loss journey.

Unfortunately, a number of dieters believe the hype and purchase the products; sometimes at considerable expense. After all, the counselors are experts, right? The result of this tactic is that it squeezes as much money as possible out of every member, and not necessarily to the dieter’s benefit.

The above is an example of why it’s never a good idea to follow a diet plan that specifically recommends, or enforces, the use of its own special food products.

There is no weight loss product that will provide results that a balanced diet and an active lifestyle cannot provide.

If you are faced with a program that strongly suggests the use of its own products, remember two things: first, if the company goes out of business, you will have no way to get their weight loss products anymore; and second, no legitimate weight loss program or strategy will require you to eat or drink anything beyond what you can find in the grocery store and cook at home.

LA Weight Loss certainly isn’t the only program to seemingly take advantage of dieters with promises of special products that encourage weight loss, and it won’t be the last. Keep an eye out for these programs; make certain when searching for a suitable weight loss program to do your “due diligence” in terms of research and fact-finding, and remember that the primary purpose of these extra products is simply to make more money from dieters who already pay for a membership.

If you’re interested in a weigh loss plan that features a balanced diet of nutritious food choices without special meals, bars, supplements and the like, click here.