Posts Tagged ‘diet lose weight’

Lose Weight Without Exercise and Find a Happier Healthier You

January 30th, 2011

Copyright 2011

Exercise can often be intimidating and a source of discouragement for individuals wishing to lose weight.Lose weight without exercise? If the thought of a StairMaster makes you break into a cold sweat, or the image of an aerobics coach in spandex working you like a drill sergeant gives you dry heaves, consider some alternatives.

If you are you dying to lose a few extra pounds around the middle, but just can’t stand the thought of exercise, you are not alone. There are plenty of people who want and need to lose a little weight, but are not thrilled by the idea of working out. Working out is hard, it’s time-consuming, and if it’s done right, it usually hurts. There are, however, ways to lose weight without devoting yourself to a jog in the cold at five in the morning.

1. Carefully study and correct your diet. To lose weight, you must burn more calories than you consume. If you aren’t burning extra calories with regular exercise, then you’ll need to consume fewer in order to lose the pounds. This is easier than it sounds, but first you need to know what’s going on. For a week, write down everything you eat, including its caloric value. This will help you be more aware of the dietary changes that need to happen.

2. Start making those changes. Replace high-calorie items with their low-cal counterparts– diet soda, artificial sweetener, boiled or grilled instead of fried. Restrict the unconscious snacking during the day by sticking to three to five reasonable (small) meals, and when you do feel the urge to graze, do so responsibly, by eating satisfying small helpings of protein-packed food items like nuts– minus the salt. Controlling portion size is an easy way to control your calorie intake. Take in less food and you are naturally taking in fewer calories.

3. Trick yourself into getting more exercise. Skip the elevator and take the stairs. Park in the back of the parking lot instead of the front. Go on walks with family or the dog– a stroll to the park is more of an outing than exercise. Just being more active can negate the need for constant exercise. This will have numerous benefits that have nothing to do with losing weight, also– you’ll be less likely to suffer from heart disease and other illnesses if you are more active now.

4. Drink plenty water. One very important thing you should do for any weight loss regimen– and one that will help curb your appetite– is to drink plenty of water. Water has no calories. Drinking a glass of water before a meal helps you feel more satisfied sooner, thereby limiting the portions you are eating. It also gives you more energy, which will help you stay active during the day and contribute to your ability to burn calories.

There are countless ways to make a drastic impact on your life and your body; these are just a few of them. Putting these simple steps in place is sure to make a lasting impression. Implement these, and you’re sure to lose weight without exercise– you’ll see results before long, and be on your way to being a healthier person overall.

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