Posts Tagged ‘cider vinegar’

Apple Cider Vinegar and Weight Loss

January 30th, 2011

Copyright 2011

For many years apple cider vinegar has been used as a health supplement, including for weight loss.Apple cider vinegar weight loss– is it possible? Apple cider vinegar is not a component to some new fad diet; the idea of taking apple cider vinegar for its health benefits is actually not anywhere near new. Apple cider vinegar is an ancient remedy for a number of health concerns, from diabetes all the way to yeast infections. It is extraordinarily versatile and is readily available in grocery stores for purchase and use. Is weight loss with apple cider vinegar possible? How do you take it? And, if it does work, how soon can you expect to see results?

Many are still unsure as to whether apple cider vinegar will actually help you lose weight, and while there are those skeptics who will assure you that it is merely a hoax, there are personal accounts that detail real results. And according to a study done in 2005, out of twelve subjects who all ate a slice of bread, the ones who followed the bread with a small amount of vinegar were able to feel more satiated for a longer period of time than those who consumed the bread alone. Feeling more satisfied from your food helps to curb your hunger and could prevent you from the binging and overeating that results in weight gain and weight loss plateaus.

Also, the benefits of vinegar have been studied in numerous other health conditions that have seen some astounding results, not the least significant of which is diabetes. There have been several studies that have shown vinegar to reduce blood glucose levels.

How do you take apple cider vinegar? There are a couple of different options for this. Apple cider vinegar comes in a bottle at the grocery store, readily available– make sure you buy the raw stuff, not the vinegar that’s been filtered or distilled, as it contains the most nutrients. You can mix one or two tablespoons of it into a glass of water, or you can just take a spoonful, following a meal.

You may also be able to find apple cider vinegar pills in the health care supplement aisle of your local supermarket, which may be easier to take but not have the same health benefits as the apple cider vinegar itself.

How soon could you see results from apple cider vinegar weight loss?How soon will you see results? The simple answer is that the results will vary from person to person, and depend a great deal on the existing diet and lifestyle and whether the person taking the vinegar is establishing any other significant changes. For instance, someone who is taking vinegar regularly and also exercising may see results in a few weeks, while someone who remains sedentary may take a great deal longer to see any change. It all depends on the person.

Before making any drastic changes, be sure to consult a doctor to ensure that the option is safe for you. Apple cider vinegar has been known for years as a simple and effective home remedy for a number of things, but it is certainly better to be safe than sorry. Apple cider vinegar weight loss may not be the safest or best option for you. Get the go-ahead from the doc, establish a daily regimen in conjunction with a healthy diet and regular activity, and wait for the results to start showing.

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