Lose Weight Fast and Safe to Get Your Best Body

Copyright 2011

Losing weight fast and safe helps to keeps you motivated for weight loss through quicker results.Losing weight is one of the best things you can do for your health—the only question is how to lose weight fast and safe. Take a look at the grocery store checkout aisle and you will see about a half dozen smiling, glossy faces staring back at you, each one with a headline beside it proclaiming the newest, quickest way to lose weight. Losing weight and looking good has become more important than ever, particularly since the scientific community has linked so many preventable adverse conditions to weight and lifestyle.

While losing weight is one of the best things you can do for your health, you should pay close attention when altering your lifestyle so as not to put your health in jeopardy. When done right, a safe, healthy diet will help you start losing weight fast.

To get a good start in the weight loss process, it is important to be conscious of everything you are doing to your body—everything you consume, and everything you burn off. For this reason you should start a continuous record. You could use a journal; some find it easier, since they use the computer regularly, to use an excel spreadsheet. Record the details of every meal and the calories of each serving of food. When counting those calories, make sure you are taking serving size into account– sure, the bag of chips may say 200 calories, but that could be based on ten chips. You should make sure it is accurate. Also, keep track of your exercise—the type and length of time, and use an online calculator to estimate how many calories you are burning.

Changing your diet to healthy, delicious foods is a great way to begin losing weight quickly and safely.Once you have a firm grasp of your habits, start shrinking your portion sizes and caloric intake. Find dishes you enjoy made with fish, lean meats, and leafy, colorful vegetables; if you have a hard time with the taste, you can make any dish more appetizing with a flavorful sauce (make sure to get the low calorie version) or a fat free dressing (better yet—oil and vinegar!). If you must satisfy your fried or sweet food cravings, cut your normal portions in half or try to find healthy replacements. The purpose of all this is to get your consumption of calories lower than the calories you burn off; this is the only way you will start burning fat. Don’t drop your calories too low, however; you’ll start starving yourself of important nutrients, and it’s not a safe way to lose weight.

The next step in the process is increasing the amount of exercise you are doing. You will find when you are exercising regularly that you will start becoming capable of longer times, higher speeds and more reps. A healthier diet will also give you more energy. Respond to your body telling you you are getting stronger: run a mile instead of walk. Run two miles instead of one. Keep going—your body adjusts to the activity rapidly, and only by working harder during each workout will you continue to reap the benefits and burn calories. This will help you lose weight fast.

You will only be able to lose weight fast and safe if you are taking in a steady diet of nutritious foods and are burning a considerable number of calories with regular exercise. Follow these steps, and along the way, start adapting more good habits that work for you and your lifestyle; you’ll be losing weight before you know it.

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