How Much Weight Can You Lose in a Week? Quick Weight Loss Answers

Copyright 2011

Quick weight loss for special occasions can be successfully achieved when approached sensibly.The question, “how much weight can you lose in a week?” may have crossed your mind if you’ve got an upcoming event looming on the horizon and you want to look your best. For some people, looking your best may mean losing that last little bit of weight—maybe to fit into a wedding dress, or to look good in that swimsuit for your vacation cruise. How much weight you lose, and whether you stay healthy in the process and are able to keep it off, is really up to you. What steps are you willing to take? How much of a change are you willing to impose?

The problem with trying to lose weight in a week is that often, it takes that long just to get into the swing of a weight loss plan. Many people take longer than a week just to see even the smallest effect. But, don’t be discouraged! Simply follow some of these steps and you’re sure to notice a rapid change.

First, you need to take a look at your diet—and if you really want to lose that weight in a week, you’ll probably need to make some radical changes. If you’re a woman, you can afford to cut your caloric intake down to around 1200; men should be taking in 1800 calories a day. Say no to fast foods, sweets and junk foods—instead replace your meals with small portions that include fresh fruits and vegetables, whole grains and lean meats or fish. Snack on small amounts of protein-packed items like nuts (unsalted!), which will make you feel more satisfied for longer periods than those sugary items. Cut down on sodium, which will cause you to retain water. And don’t forget to get lots of fiber to keep that digestive system regular.

Second, if you have a week to lose weight, you should be working out every day. If this is something you’re not used to, don’t push yourself too hard, as you don’t want to risk any injuries. But do try to get past your comfort zone. Only by working yourself hard are you going to burn a significant number of calories that will result in weight loss. Also, ensure that when you are working out, you’re actually raising your heart rate. A good rule of thumb is that you should be breathing faster, but not struggling; you should notice a change, but still be able to hold a conversation.

Drinking plenty water is a great strategy for weight loss.Also, you can greatly increase your chances of losing weight if you drink plenty of water during this time. You may even consider replacing every beverage with water for the time being. You’ll notice a significant change—you’ll have much more energy, and drinking water before a meal can help you feel more satisfied so you don’t end up overeating.

Still want to know how much weight can you lose in a week? With these rules in place, you should burn about 1-2 pounds during that amount of time. This is just an average; depending on how hard you’re willing to work, you could burn 5 pounds, or even more. But take it easy! Don’t try to lose too much too fast, as you don’t want to risk your personal well-being for the sake of weight loss. Just be willing to work hard and go for it. And as always, you should consult with a physician, nutritionist or medically licensed weight loss professional before beginning any weight loss regimen.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

The Diet Solution

Move your body and your life from fat and tired to slimmer and vibrant. Let this once overweight dieter show you, as she's shown so many others, her breakthrough nutrition system The Diet Solution.

  • Break Unhealthy Food Obsessions
  • Eat Food You Like
  • No Calorie Counting
none

Crack The Code - Weightloss

Learn to Crack The Code and lose weight with a woman who's remarkable weight loss story has been featured on national television. Discover how you too can learn the secrets for your own weight loss success.

  • Learn Universal Truths About Weight Loss
  • Find How To Eat More And Weigh Less
  • Form New, Healthy Habits
none

Personal Training Secrets

Let this professional therapist and personal trainer show you how to lose weight, tone and firm your body into a new creation. Personal Training Secrets can help you discover the healthier, better body within you.

  • Discover Stress/Belly Fat Connection
  • Aerobic Exercise and Cardio Tips
  • #1 Secret to Increasing Metabolism
none