How Can Your Thyroid Help You Burn More Fat?

Copyright 2010

ThyroidYour thyroid regulates your metabolism. When this is working incorrectly you feel sluggish, achy and depressed. We owe a lot to our thyroids and when they are out of whack, we can gain a lot of weight. Keeping this small gland healthy is fundamental to burning more calories and consequently, to burn more fat.

Over 27 million Americans have undiagnosed thyroid problems. This gland is responsible for regulating metabolism and it often leads to weight gain. If you have a thyroid condition, your doctor can help you with treatment. However, there are ways to keep that butterfly-shaped gland happy and healthy, giving you energy and helping you burn off fat. Luckily, all of the tips listed to keeping your thyroid healthy also keep your calorie intake down.

Here are some ways to keep your thyroid healthy:

  • Kelp. Your thyroid needs iodine, but not too much. Try adding a little kelp to your diet. The iodine will convert your T4 hormone, inactive hormones, into T3 hormones, hormones responsible for your metabolism.
  • Vitamins. Deficiencies in vitamins B12, B3 and B-6 can compromise your thyroid’s hormone production. Make sure your multivitamin has all of these necessary vitamins. Vitamins C and E are also fundamental. Only buy natural vitamin E that uses mixed tocopherols.
  • Oatstraw is an important herb for your thyroid. You can brew this in tea or make it into a mineral infusion.
  • Avoid hormones found in meat or poultry. Shop for hormone-free meats and poultry or try increasing your intake of salmon, which is also good for your thyroid.
  • Avoid refined foods and try to eat as much fresh foods as possible. Sprouts, salads, raw vegetables and grains have enzymes that actually heal your thyroid.

A healthy thyroid not only increases your metabolism, it secretes a hormone that helps with muscle growth. When you have more muscle you burn more calories. 10 pounds of muscle burns an extra 3,500 calories per week, allowing you to lose more weight.

When you keep your thyroid healthy, you keep your energy levels high. This will increase your metabolism and overall productivity. When you have a dysfunctioning thyroid not only is your metabolism low, making it difficult to burn calories, you have low energy levels which keeps you from taking the initial step towards weight loss.

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