Healthy Weight Loss – Why Diets Don’t Work

Copyright 2010

Successful, healthy weight loss requires a sensible, long-term plan.Healthy weight loss is not always a first choice among dieters. Nearly everyone you know has tried some sort of diet at some time or other. Many of them may have lost weight, and some may have lost it quickly. But, when they grew tired of the diet and returned to their previous eating habits, they gained back all the weight, and sometimes more.

Sadly, this is a common result of dieting. But it does not have to be. The reason why diets don’t work is because they are only a temporary solution. Diets are not weight loss plans.

Diets are a temporary solution. Most diets are designed with the emphasis on quick weight loss rather than helping you to lose weight and keep it off over the long term. Some weight loss diets are more extreme than others, and most are not very healthy. Diets are not designed as a way for you to eat for the rest of your life. You may lose weight, often you will lose weight, initially. But at what expense to
your health and well-being? Why work hard following a diet only to gain back the fat and weight you lost, and often even more when you return to your regular eating habits?

Diets are often restrictive in design. Most often, diets effect weight loss by narrowly focusing on and controlling a small number of factors related to your intake of food and calories. The weight loss formula is very simple. You have to take in (eat) less calories than you burn, OR you have to burn more calories (food converted to energy) than you take in. Either way, you lose weight.

The problem with most diets is that they simply aim to restrict or narrow your intake of food. This is not normal when compared to a healthy balanced eating plan, and its not how your body is designed to function. Sooner or later, your body craves what it is missing, rebels against the regime of eating less and/or you tire of the routine of eating precious few types of foods. Eventually, it gets to be too much for you and you quit dieting.

Diets can slow your metabolism. Metabolism is the rate at which your body burns energy (food). If your goal is to lose weight, you want to increase your metabolism. Diets can actually slow your metabolism by restricting your intake of food. When your body is deprived of food, it goes into “starvation mode” and works to conserve energy (slowing down so as not to use so much energy) and to store energy for future use (fat). This is the exact opposite of what you are attempting to achieve and what you need to happen to effect weight loss.

Dieting doesn't work. It's only a temporary fix for a long-term weight problem.For years, people have been misled about the truth of dieting. Fad and gimmick diets don’t work to achieve lasting results. You’re told to eat less when you need to eat more. You’re often made to follow a regimen that restricts you to very few foods in extremely small quantities. You’ll either be forced to suppress hunger, or you’ll have hunger episodes and binge eating will most likely result. You’re told to count calories, which is the opposite of what you should do. Simply put, diets don’t work over the long term. In order to lose weight and fat and keep it off, you need a plan you can follow permanently.

So, we’ve now established just a few of many reasons why diets don’t work. What does work is a long-term weight loss solution and plan. If you’ve tried a number of diets without achieving success, it may be hard for you to believe, but you can lose weight and body fat, and keep it off permanently. You can do it without starving yourself or restricting yourself to eating foods you don’t like.

If your desire is to lose weight permanently, you will be more successful when you follow a nutritious eating plan that allows you to eat the foods you like and in sufficient quantities to satisfy your hunger.

The best weight loss plan is one that is easy to follow, produces real results quickly, and consists of foods that are or can become a part of your normal eating routine. And by the way, it is not necessary to spend hundreds or even thousands of dollars for mail order or specialty foods to lose weight.

A suitable weight loss plan considers health aspects as well. The right plan will help build up and strengthen your body, allowing you to combat and eliminate such conditions as high cholesterol, diabetes, and high blood pressure.

If you really want to lose weight and live healthily, you need a weight loss plan that is focused on your health and well-being, and that works with your lifestyle. You need a simple and easy to follow plan that doesn’t require you to take a course just to understand how to follow it.

Many individuals don’t experience healthy weight loss. The reason why diets don’t work is because so many of them are money-making gimmicks. But, you can lose weight, burn fat and keep it off using the proper diet solution.

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