Archive for the ‘Weight Loss’ category

How Safe is Rapid Weight Loss?

November 20th, 2010

Copyright 2010

Rapid weight loss may not be your best choice. How you choose to lose weight can greatly affect your overall health.Much of the dieting culture in the Western world is obsessed with rapid weight loss; seeking quick solutions to long-term problems. As proof, one needs to look no further than the constant promises of quick weight loss proposed by nearly every fad diet to reach popularity.

It’s not enough that some dieting programs make less-than-accurate claims – you can eat whatever you want, you don’t have to exercise, you’ll never gain the weight back – but they also often use time as a selling point. Specifically, they claim that dieters can expect to see their weight plummet and that they’ll have their perfect bodies within just a month or two.

Who wouldn’t love to achieve a set of rock-hard abs and a beach-ready waist in just a couple of months? It’s easy to understand how people could be seduced by these claims.

Unfortunately, these promises just don’t reflect reality; not only is it unreasonable to expect to lose weight very quickly without much effort, but even if the dieter does manage to lose weight at an accelerated rate, he or she may be doing more harm than good.

It’s tempting to go on a crash diet so that you’ll look great for that upcoming wedding or social event, but there are several reasons why losing weight too quickly is a bad idea. First, rapid weight loss generally involves heavy caloric restriction on the part of the dieter, meaning that he or she consumes far fewer calories than is recommended. This plan may result in the dieter seeing the scale numbers drop, but it’s ultimately unhealthy because the body is starved for energy.

In situations like these, the dieter’s body is more likely to store food as fat because of the lack of food that it’s receiving, and it’s also more likely to prey on lean tissue to meet its energy needs. Thus, a very low-calorie diet not only encourages the body to store fat, but it reduces the dieter’s muscle mass; that might not sound like a bad thing, but lean muscle tissue is what gives a healthy body its “toned” appearance and keeps our metabolic rates stable. Therefore, it’s important to preserve muscle mass in order to keep our bodies looking their best.

Rapid weight loss through crash dieting is never a good idea. Weight loss that includes a healthy eating program is always best.Most rapid weight loss diets operate on the concept of quickly dropping the body’s natural water weight. They may offer a quick loss of 10 or even 20 pounds, but the majority of this lost weight actually comes from the depletion of the body’s stores of carbohydrates and the protein stored in its muscle tissue. Unfortunately, this weight is destined to come back as the dieter resumes a more normal eating pattern, and may even cause him or her to regain more weight than before.

Rapid weight loss on a crash diet is also likely to cause health problems. Common symptoms that arise from an unhealthy rate of weight loss include becoming sick more frequently, thinning hair, an increased risk of developing eating disorders, and the appearance of gallstones. For women, crash dieting may even affect the menstrual cycle. It’s clear that there are quite a few health risks associated with rapid weight loss; ask yourself if it’s worth taking those risks before embarking on a diet that promises weight loss that sounds too good to be true.

Health practitioners agree that a good general guideline for healthy weight loss is 1-2 pounds per week. You may experience accelerated weight loss when first undertaking a new diet, but this will likely slow down fairly quickly. Making sensible choices in terms of diet and exercise, and thus losing weight at a reasonable rate, is always preferable to rapid weight loss and a crash diet, as you are more likely to reap the benefits of good health and establish good habits that will keep you feeling great.

Searching for a weight loss program that will help you to lose weight safely and successfully while you eat nutritious, healthy foods on a well-balanced diet? If so, then click here.

Healthy Weight Loss – Why Diets Don’t Work

July 11th, 2010

Copyright 2010

Successful, healthy weight loss requires a sensible, long-term plan.Healthy weight loss is not always a first choice among dieters. Nearly everyone you know has tried some sort of diet at some time or other. Many of them may have lost weight, and some may have lost it quickly. But, when they grew tired of the diet and returned to their previous eating habits, they gained back all the weight, and sometimes more.

Sadly, this is a common result of dieting. But it does not have to be. The reason why diets don’t work is because they are only a temporary solution. Diets are not weight loss plans.

Diets are a temporary solution. Most diets are designed with the emphasis on quick weight loss rather than helping you to lose weight and keep it off over the long term. Some weight loss diets are more extreme than others, and most are not very healthy. Diets are not designed as a way for you to eat for the rest of your life. You may lose weight, often you will lose weight, initially. But at what expense to
your health and well-being? Why work hard following a diet only to gain back the fat and weight you lost, and often even more when you return to your regular eating habits?

Diets are often restrictive in design. Most often, diets effect weight loss by narrowly focusing on and controlling a small number of factors related to your intake of food and calories. The weight loss formula is very simple. You have to take in (eat) less calories than you burn, OR you have to burn more calories (food converted to energy) than you take in. Either way, you lose weight.

The problem with most diets is that they simply aim to restrict or narrow your intake of food. This is not normal when compared to a healthy balanced eating plan, and its not how your body is designed to function. Sooner or later, your body craves what it is missing, rebels against the regime of eating less and/or you tire of the routine of eating precious few types of foods. Eventually, it gets to be too much for you and you quit dieting.

Diets can slow your metabolism. Metabolism is the rate at which your body burns energy (food). If your goal is to lose weight, you want to increase your metabolism. Diets can actually slow your metabolism by restricting your intake of food. When your body is deprived of food, it goes into “starvation mode” and works to conserve energy (slowing down so as not to use so much energy) and to store energy for future use (fat). This is the exact opposite of what you are attempting to achieve and what you need to happen to effect weight loss.

Dieting doesn't work. It's only a temporary fix for a long-term weight problem.For years, people have been misled about the truth of dieting. Fad and gimmick diets don’t work to achieve lasting results. You’re told to eat less when you need to eat more. You’re often made to follow a regimen that restricts you to very few foods in extremely small quantities. You’ll either be forced to suppress hunger, or you’ll have hunger episodes and binge eating will most likely result. You’re told to count calories, which is the opposite of what you should do. Simply put, diets don’t work over the long term. In order to lose weight and fat and keep it off, you need a plan you can follow permanently.

So, we’ve now established just a few of many reasons why diets don’t work. What does work is a long-term weight loss solution and plan. If you’ve tried a number of diets without achieving success, it may be hard for you to believe, but you can lose weight and body fat, and keep it off permanently. You can do it without starving yourself or restricting yourself to eating foods you don’t like.

If your desire is to lose weight permanently, you will be more successful when you follow a nutritious eating plan that allows you to eat the foods you like and in sufficient quantities to satisfy your hunger.

The best weight loss plan is one that is easy to follow, produces real results quickly, and consists of foods that are or can become a part of your normal eating routine. And by the way, it is not necessary to spend hundreds or even thousands of dollars for mail order or specialty foods to lose weight.

A suitable weight loss plan considers health aspects as well. The right plan will help build up and strengthen your body, allowing you to combat and eliminate such conditions as high cholesterol, diabetes, and high blood pressure.

If you really want to lose weight and live healthily, you need a weight loss plan that is focused on your health and well-being, and that works with your lifestyle. You need a simple and easy to follow plan that doesn’t require you to take a course just to understand how to follow it.

Many individuals don’t experience healthy weight loss. The reason why diets don’t work is because so many of them are money-making gimmicks. But, you can lose weight, burn fat and keep it off using the proper diet solution.

Breastfeeding Diet – 4 Tips for a Safe Breastfeeding Diet

December 18th, 2009

Often times women who have just given birth are anxious to get back to their pre-pregnancy weight. While this goal is well understood, losing weight while breastfeeding is a delicate process – wait at least 6 weeks after birth to start any doctor-approved weight-loss program. After this time, here are a few simple but powerful tips for a safe breastfeeding diet.

    1.) Limit alcohol intake. Not only does alcohol get into breast milk, alcohol consumption can hinder any efforts made to lose weight. Alcoholic drinks not only contain a lot of calories, but excessive consumption can disturb sleep – which is essential to any weight loss plan.
    2.) Get some sleep! You’ll need all the energy you can get while raising a child, and there’s no better source of energy than sufficient deep sleep. Sleep is vital to good health, peak energy levels and maximum productivity, and thus will aid your breastfeeding diet. Moreover, generally speaking, studies show that women who get 7 or more hours of sleep a night tend to weight less than those who only sleep 5 hours or so per night. While it was originally thought that sleep directly affects hormones that control appetite, thus causing women to eat more, it actually turns out that women who sleep less, eat less, and still gain weight. The cause of this is unclear, but theories abound that sleep changes may affect the number of calories burned while resting, or those who sleep less tend to also move less, thus burning fewer calories.
    3.) Do some light exercising. Fortunately for nursing women, breastfeeding alone burns approximately 600 calories a day. Combine with walking or a workout video a few times a week until you get into a routine. Of course, you should only begin an exercise program once your doctor tells you it’s okay to do so.
    4.) Eat a well-balanced diet. For optimum health for both you and your baby, it is absolutely imperative that you eat a well-balanced diet incorporating a variety of foods. This means eating approximately five servings of both fruits and vegetables a day, as well as whole grains, nuts, seeds, dairy and lean meats. If you can’t or don’t consume animal products, it is important to take a calcium supplement and to make sure you get a proper amount of protein.

Keep in mind that it will likely take 10 months to a year to get back to pre-pregnancy weight. It is inadvisable to attempt to lose weight in a quicker time frame, as rapid weight loss releases the toxins stored in body fat cells into the bloodstream. These toxins will, in turn, get into the milk supply and can damage your baby’s health. Fortunately, many women find that they tend to lose weight naturally, so you will not need to worry about putting in excessive amounts of effort.