Archive for the ‘Weight Loss’ category

Fasting to Lose Weight: Is It Effective?

March 26th, 2011

Copyright 2011

Fasting to Lose WeightConventional wisdom would seem to dictate that fasting to lose weight would be the easiest and most sensible method of weight loss. It’s common knowledge that eating too much food causes one to gain weight, and reducing food intake will contribute towards success in a weight loss program. Thus it would seem that fasting – or going for long periods of time without eating – would be the quickest way to lose weight. But the truth is that fasting is actually counter-productive when it comes to losing weight and even staying healthy in general.

Logically, it seems that the inevitable outcome of fasting should be weight loss. After all, we gain weight by eating too much; when we consume more calories than we burn, our bodies store the excess energy as fat so that it can be used later if we are unable to obtain food. Our bodies’ storage of fat is simply a survival mechanism that provides us with energy when food is scare, which would have been a great advantage to humans in earlier times; for example, hunter-gatherer tribes would have benefited from their bodies’ efficient fat storage when food was scarce in the winter. However, in modern times, food is incredibly abundant in the Western world. Our ability to grow and produce food has long exceeded our nutritional needs and we’re faced with all the food we can eat.

As human beings, our natural tendency is to eat as much food as we can, and even to seek out the foods that are the most calorie-dense since they provide the most energy. We’re constantly fighting our instincts: they tell us to eat another slice of cake since our bodies still operate on mechanisms that evolved when food was scarce, while in our minds we know that there is plenty of food to go around and that we are in no real danger of starving.

Fasting to Lose Weight may not be the best choice for weight loss.This leads many people to consider fasting to lose weight. If reducing your daily food intake by 300 calories is enough to lose a few pounds a month, then reducing it by 1000 calories should be even better, right? Unfortunately, our bodies don’t work that way. You may lose weight by reducing your food intake drastically but you will also be signaling to your body that there isn’t enough food to go around. Your body doesn’t know the difference between fasting and starving and it will take measures to prolong your “survival.” It will begin to store more of your food intake as fat, meaning that your fasting to lose weight program won’t be as efficient, and it will also begin to break down your lean tissue – muscle – for energy. This is an undesirable consequence because lean tissue aids in boosting your metabolism and also gives your body definition.

The end result of fasting to lose weight is that you will probably lose weight, but you may not even look any better because your body increased its fat storage and broke down your muscle tissue! Fasting also deprives your body of the vitamins and minerals that it requires for normal operation, meaning that you may feel lethargic and mentally cloudy in addition to being more susceptible to illness.

On the surface it may seem like fasting to lose weight would be a quick and efficient method of weight loss. While it may result in actual weight loss, the drawbacks are far too severe and there are much better, and more sensible, methods of losing weight. Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Easy Ways to Lose Weight: How to Research Weight Loss Programs

March 26th, 2011

Copyright 2011

Easy Ways to Lose WeightThere are countless so-called “easy ways to lose weight” in the marketplace, and it can be hard just to keep track of which one is which. Things get even more complicated when you try to separate the truly efficient programs from the ones that aren’t worth your time. Most people realize that it’s a good idea to research a weight loss program before starting it, but that can be a daunting task considering the amount of information available online regarding weight loss. You may find it difficult to obtain trustworthy information about a program, or you may even find conflicting information regarding its efficacy. Here are some quick tips to help you find useful information when researching programs for weight loss.

The internet is a great place to begin looking for information on weight loss programs. There are thousands of resources available online, and the three biggest and most popular search engines are your best bet for finding complete and reliable information. Google, Yahoo, and Bing are the most-used search engines on the internet, and for good reason: they employ the most efficient technology for finding information and making it available to users. Start your online search using one of these three sources and you’ll be on the right track.

Type in the name of the weight loss program that you want to research if you know it, or simply type in the term “easy ways to lose weight” into Google, Yahoo, or Bing and click the Search button. You will find many results; the trick is separating the reliable information from the unreliable. To do this, you’ll need to pay attention to the types of websites that you’re visiting to find information about a weight loss program. Look for information on trusted, reliable sites like WebMD and MayoClinic; these sites are run by professional organizations and they present information that is verified by medical doctors and scientists. Authoritative websites and those of large health organizations should almost always be your first source for reliable information about the fundamental principles of diet and weight loss.Finding easy ways to lose weight doesn't have to be complicated.

You may also be able to find useful information from the website for a particular weight loss program if it’s one that is popular or well-known. The creators of such programs usually publish a website with information about the program’s specifics, such as its dietary and exercise requirements, restrictions and guidelines, the theories behind such recommendations, and the price of the program. While these websites can offer some useful information, remember that they are designed to sell you the program. They may not answer all your questions, but they provide a good starting point so that you can dig deeper and research the creators’ specific claims about the efficacy of the program and the health guidelines that they recommend.

Lastly, you may be able to find useful information on personal blogs and websites. However, you should always take the information that you obtain from these websites with a grain of salt. They are likely not written by someone with a medical or health background and may be heavily influenced by personal opinion rather than fact. Still, they can sometimes provide you with a starting point for continuing your research, by presenting claims that may be worth researching.

Losing weight doesn’t have to be hard or complicated, but when you are searching for easy ways to lose weight, beware. When conducting research for weight lose programs online, it’s important to keep a critical mindset. Stick to the most credible and reputable sources for basic facts, and do additional research on any claims presented by a program’s creators or by independent writers. Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

How Much Weight Can You Lose in a Week? Quick Weight Loss Answers

January 30th, 2011

Copyright 2011

Quick weight loss for special occasions can be successfully achieved when approached sensibly.The question, “how much weight can you lose in a week?” may have crossed your mind if you’ve got an upcoming event looming on the horizon and you want to look your best. For some people, looking your best may mean losing that last little bit of weight—maybe to fit into a wedding dress, or to look good in that swimsuit for your vacation cruise. How much weight you lose, and whether you stay healthy in the process and are able to keep it off, is really up to you. What steps are you willing to take? How much of a change are you willing to impose?

The problem with trying to lose weight in a week is that often, it takes that long just to get into the swing of a weight loss plan. Many people take longer than a week just to see even the smallest effect. But, don’t be discouraged! Simply follow some of these steps and you’re sure to notice a rapid change.

First, you need to take a look at your diet—and if you really want to lose that weight in a week, you’ll probably need to make some radical changes. If you’re a woman, you can afford to cut your caloric intake down to around 1200; men should be taking in 1800 calories a day. Say no to fast foods, sweets and junk foods—instead replace your meals with small portions that include fresh fruits and vegetables, whole grains and lean meats or fish. Snack on small amounts of protein-packed items like nuts (unsalted!), which will make you feel more satisfied for longer periods than those sugary items. Cut down on sodium, which will cause you to retain water. And don’t forget to get lots of fiber to keep that digestive system regular.

Second, if you have a week to lose weight, you should be working out every day. If this is something you’re not used to, don’t push yourself too hard, as you don’t want to risk any injuries. But do try to get past your comfort zone. Only by working yourself hard are you going to burn a significant number of calories that will result in weight loss. Also, ensure that when you are working out, you’re actually raising your heart rate. A good rule of thumb is that you should be breathing faster, but not struggling; you should notice a change, but still be able to hold a conversation.

Drinking plenty water is a great strategy for weight loss.Also, you can greatly increase your chances of losing weight if you drink plenty of water during this time. You may even consider replacing every beverage with water for the time being. You’ll notice a significant change—you’ll have much more energy, and drinking water before a meal can help you feel more satisfied so you don’t end up overeating.

Still want to know how much weight can you lose in a week? With these rules in place, you should burn about 1-2 pounds during that amount of time. This is just an average; depending on how hard you’re willing to work, you could burn 5 pounds, or even more. But take it easy! Don’t try to lose too much too fast, as you don’t want to risk your personal well-being for the sake of weight loss. Just be willing to work hard and go for it. And as always, you should consult with a physician, nutritionist or medically licensed weight loss professional before beginning any weight loss regimen.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

How Much Weight Can You Lose in a Month?

January 30th, 2011

Copyright 2011

Determining how much weight you can lose in a month can help you to create a successful weight loss plan.To answer the question, “how much weight can you lose in a month?”, you should understand several things. With the pressures out there to lose weight mounting—every face smiling at us from magazines, billboards and TV screens seems to be thin and glowing—the idea of losing weight can seem to be more urgent than ever. You may be asking yourself just how fast you can lose that weight. The important thing to remember is that by skimping and cutting corners, you’re just doing a disservice to yourself; you don’t want to attempt a crash diet that could leave you gaining weight back, losing energy, or worse—unhealthy. So here are some things to keep in mind.

First, the more muscle you have, the faster your metabolism, and the faster you will lose weight. This is why it is so beneficial to include regular weight lifting sessions along with aerobic and cardio routines in an exercise regimen. Building muscle mass will make you burn calories more quickly and efficiently, which you will do during vigorous cardio workouts.

Second, it is generally accepted that 3500 calories is the equivalent of a pound of weight. This means that for every 3500 calories you eat that you don’t burn off in activity, you put on a pound. And, conversely, every 3500 calories you burn away during exercise should theoretically result in a pound of weight lost.

If want to determine how much weight can you lose in a month and you decide to attempt to lose weight by changing only your diet, it will be possible, but difficult. How much weight you lose will depend on how drastic of a change you undergo—for example, if you have a regular diet of fried foods, a vegan diet is a drastic change that may result in a great deal of weight loss; it all depends on how many calories you can safely cut out—every 3500 counts. Weight loss will also depend on how quickly your metabolism adjusts, so you may need to vary your intake of calories to keep your metabolism “on its toes”.

Exercise is an important component of any weight loss plan.Conversely, if you attempt to lose the weight by exercise alone, consider that 3500 calories equates to around five or six hours of exercise. If you work out once a day, that translates to about a pound a week, or about four pounds in a month. And that’s only if you stick to your schedule religiously and get your heart rate up consistently.

The most effective way to lose weight quickly is to combine both diet and exercise for the maximum burn of calories. If you can cut 3500 calories out of your diet per week—reasonable, especially if you limit yourself to between 1200 and 1800 calories a day—and burn 3500 per week in exercise, that equates to about two pounds a week. You could always burn more than that, but you have to remember to stay safe!

So if you’re wondering how much weight can you lose in a month, know this: if you are dieting and exercising safely and effectively, you should lose about 1-2 pounds a week, and around 10 pounds a month. Don’t rush it! You’ll see results soon.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Diet Plans for Women – Finding the Right Diet Plan for You

January 30th, 2011

Copyright 2011

Search diet plans for women to find the right plan for you.Searching diet plans for women can be an arduous process. Women and men have vastly different body types. Women are smaller, produce different hormones, are predisposed to different diseases, and by the way, lose weight differently.

This is why it doesn’t make sense for men and women to attempt to lose weight on the same diet plan—just as no person will lose weight the same way any other person does, the methods employed to ensure weight loss must vary widely as well. The safety and effectiveness of diet plans are often called into question. Follow these tips to ensure that you are getting the best diet for you.

1. Talk to your doctor. No one knows more about the body than the person who spent their entire career studying it and its processes. Your doctor can give you specialized information about your own body type, and he or she will take into account any conditions you may have that further impede your weight loss goals. Your doctor can also tell you how to stay safe when implementing a new diet plan, and regular visits can help keep you on track. Your doctor is the most valuable resource you have in the weight loss process.

2. Do your research. Choosing a weight loss plan is important. Investigate a variety of diet plans, making sure to look at the ones that best suit your needs. Don’t get hung up on crash diets, as many of these are unsafe and unreliable; you may end up depriving yourself of crucial nutrients and jeopardizing your health, or you might find yourself gaining all the weight back if you don’t do it properly.

3. If necessary, be willing to spend money. Some of the most effective diet plans out there—the ones that are most likely to help you lose the weight for good without putting your health at risk—are the ones that cost at least some money. Don’t discount diet and weight loss plans because there is an associated cost; remember that it’s an investment in your health and a healthier future.

4. Keep a detailed record of everything. You’ll be better able to implement solutions to drastically improve your lifestyle if you are fully aware of not only your day-to-day habits, but also the patterns that emerge in your lifestyle as you study it over time.

5. Find a support network. You may be able to get this from your doctor, or from one of the weight loss programs you select. There are also numerous communities and support groups that can help you; you may even be able to find an online group and form friendships without even leaving your home. The point of this is to stay accountable to others and to be able to share your issues with people that are going through the same challenges as are you.

Losing weight can often be more difficult for women than for men, and the pressure to be thin can be unrealistic and crushing at times. You deserve to lose weight—and keep it off—in a way that keeps you healthy and makes you feel strong and confident. There are many diet plans for women from which to choose. Achieving successful results, can be easy when these important steps are followed.

Click here for more great weight loss information and instant access to the #1 diet plan on the Internet!

Lose Weight Fast and Safe to Get Your Best Body

January 30th, 2011

Copyright 2011

Losing weight fast and safe helps to keeps you motivated for weight loss through quicker results.Losing weight is one of the best things you can do for your health—the only question is how to lose weight fast and safe. Take a look at the grocery store checkout aisle and you will see about a half dozen smiling, glossy faces staring back at you, each one with a headline beside it proclaiming the newest, quickest way to lose weight. Losing weight and looking good has become more important than ever, particularly since the scientific community has linked so many preventable adverse conditions to weight and lifestyle.

While losing weight is one of the best things you can do for your health, you should pay close attention when altering your lifestyle so as not to put your health in jeopardy. When done right, a safe, healthy diet will help you start losing weight fast.

To get a good start in the weight loss process, it is important to be conscious of everything you are doing to your body—everything you consume, and everything you burn off. For this reason you should start a continuous record. You could use a journal; some find it easier, since they use the computer regularly, to use an excel spreadsheet. Record the details of every meal and the calories of each serving of food. When counting those calories, make sure you are taking serving size into account– sure, the bag of chips may say 200 calories, but that could be based on ten chips. You should make sure it is accurate. Also, keep track of your exercise—the type and length of time, and use an online calculator to estimate how many calories you are burning.

Changing your diet to healthy, delicious foods is a great way to begin losing weight quickly and safely.Once you have a firm grasp of your habits, start shrinking your portion sizes and caloric intake. Find dishes you enjoy made with fish, lean meats, and leafy, colorful vegetables; if you have a hard time with the taste, you can make any dish more appetizing with a flavorful sauce (make sure to get the low calorie version) or a fat free dressing (better yet—oil and vinegar!). If you must satisfy your fried or sweet food cravings, cut your normal portions in half or try to find healthy replacements. The purpose of all this is to get your consumption of calories lower than the calories you burn off; this is the only way you will start burning fat. Don’t drop your calories too low, however; you’ll start starving yourself of important nutrients, and it’s not a safe way to lose weight.

The next step in the process is increasing the amount of exercise you are doing. You will find when you are exercising regularly that you will start becoming capable of longer times, higher speeds and more reps. A healthier diet will also give you more energy. Respond to your body telling you you are getting stronger: run a mile instead of walk. Run two miles instead of one. Keep going—your body adjusts to the activity rapidly, and only by working harder during each workout will you continue to reap the benefits and burn calories. This will help you lose weight fast.

You will only be able to lose weight fast and safe if you are taking in a steady diet of nutritious foods and are burning a considerable number of calories with regular exercise. Follow these steps, and along the way, start adapting more good habits that work for you and your lifestyle; you’ll be losing weight before you know it.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Lose Weight Without Exercise and Find a Happier Healthier You

January 30th, 2011

Copyright 2011

Exercise can often be intimidating and a source of discouragement for individuals wishing to lose weight.Lose weight without exercise? If the thought of a StairMaster makes you break into a cold sweat, or the image of an aerobics coach in spandex working you like a drill sergeant gives you dry heaves, consider some alternatives.

If you are you dying to lose a few extra pounds around the middle, but just can’t stand the thought of exercise, you are not alone. There are plenty of people who want and need to lose a little weight, but are not thrilled by the idea of working out. Working out is hard, it’s time-consuming, and if it’s done right, it usually hurts. There are, however, ways to lose weight without devoting yourself to a jog in the cold at five in the morning.

1. Carefully study and correct your diet. To lose weight, you must burn more calories than you consume. If you aren’t burning extra calories with regular exercise, then you’ll need to consume fewer in order to lose the pounds. This is easier than it sounds, but first you need to know what’s going on. For a week, write down everything you eat, including its caloric value. This will help you be more aware of the dietary changes that need to happen.

2. Start making those changes. Replace high-calorie items with their low-cal counterparts– diet soda, artificial sweetener, boiled or grilled instead of fried. Restrict the unconscious snacking during the day by sticking to three to five reasonable (small) meals, and when you do feel the urge to graze, do so responsibly, by eating satisfying small helpings of protein-packed food items like nuts– minus the salt. Controlling portion size is an easy way to control your calorie intake. Take in less food and you are naturally taking in fewer calories.

3. Trick yourself into getting more exercise. Skip the elevator and take the stairs. Park in the back of the parking lot instead of the front. Go on walks with family or the dog– a stroll to the park is more of an outing than exercise. Just being more active can negate the need for constant exercise. This will have numerous benefits that have nothing to do with losing weight, also– you’ll be less likely to suffer from heart disease and other illnesses if you are more active now.

4. Drink plenty water. One very important thing you should do for any weight loss regimen– and one that will help curb your appetite– is to drink plenty of water. Water has no calories. Drinking a glass of water before a meal helps you feel more satisfied sooner, thereby limiting the portions you are eating. It also gives you more energy, which will help you stay active during the day and contribute to your ability to burn calories.

There are countless ways to make a drastic impact on your life and your body; these are just a few of them. Putting these simple steps in place is sure to make a lasting impression. Implement these, and you’re sure to lose weight without exercise– you’ll see results before long, and be on your way to being a healthier person overall.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Lose Weight in 3 Days – Find Out How

January 30th, 2011

Copyright 2011

It is possible to lose weight in 3 days, but it should be done safely and responsibly.If you’re wondering if it is possible to lose weight in 3 days– it certainly is. However, losing weight is not an easy process and there are a lot of people out there looking for easy fad diets to get the results they desire without the effort. To substantially affect change in your body, it is important to make constant changes that include healthy diet and exercise, and expect that the most significant change will happen gradually. But there are a number of ways to make a quick change that results in rapid weight loss, and you can use them to get a jump start on more significant weight loss.

Many people refer to the 3 Day Diet plan when considering how to lose weight in three days– it is also commonly referred to as the Cleveland Clinic diet and has been around, and the subject of fervent discussion, since 1985. The diet is strict and promises a weight loss of ten pounds over a period of three days. A sample meal from the 3 Day Diet meal plan looks like this:

Lunch:
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1 packet artificial sweetener

The 3 Day Diet includes a stringent meal plan designed to be precisely followed. Evidence that this leads to substantial weight loss, however, is somewhat sketchy; many people argue that the diet results in a loss of mostly water weight, not actual fat burning. The diet can be repeated as often as one likes, with periods of 4-5 days of normal eating in between, with the aim of keeping the metabolism from adjusting to the lower number of calories and maintaining the speed of fat-burning processes.

The 3 Day Diet plan has shown some effectiveness in losing weight, but it is not a guarantee that the weight will stay off. You can certainly use it to lose weight in 3 days, but it should be followed by a more regular regimen of healthy eating and exercise– this way you will continue to burn fat, but you will be doing it in a healthy way. You can also significantly increase your weight loss– particularly during this intensive three day period– by drastically raising your activity level.

To consistently burn enough calories to lose weight, you should be raising your heart rate above 120 for 20-30 minutes a day. Spend this three days getting a great deal of exercise, and replace your meals with small snacks throughout the day if you choose not to follow the stringent meal plan of the 3 day diet. Also, ensure that you are drinking a great deal of water. Staying hydrated helps you have more energy to continue to burn those calories that will result in weight loss.

None of these tips is a sure thing for every person. Everyone is different and will lose weight at different rates. But you can use this as a guide to get started with rapid weight loss; you may not lose ten pounds, but you will lose weight in 3 days and will be well on your way to losing more.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Apple Cider Vinegar and Weight Loss

January 30th, 2011

Copyright 2011

For many years apple cider vinegar has been used as a health supplement, including for weight loss.Apple cider vinegar weight loss– is it possible? Apple cider vinegar is not a component to some new fad diet; the idea of taking apple cider vinegar for its health benefits is actually not anywhere near new. Apple cider vinegar is an ancient remedy for a number of health concerns, from diabetes all the way to yeast infections. It is extraordinarily versatile and is readily available in grocery stores for purchase and use. Is weight loss with apple cider vinegar possible? How do you take it? And, if it does work, how soon can you expect to see results?

Many are still unsure as to whether apple cider vinegar will actually help you lose weight, and while there are those skeptics who will assure you that it is merely a hoax, there are personal accounts that detail real results. And according to a study done in 2005, out of twelve subjects who all ate a slice of bread, the ones who followed the bread with a small amount of vinegar were able to feel more satiated for a longer period of time than those who consumed the bread alone. Feeling more satisfied from your food helps to curb your hunger and could prevent you from the binging and overeating that results in weight gain and weight loss plateaus.

Also, the benefits of vinegar have been studied in numerous other health conditions that have seen some astounding results, not the least significant of which is diabetes. There have been several studies that have shown vinegar to reduce blood glucose levels.

How do you take apple cider vinegar? There are a couple of different options for this. Apple cider vinegar comes in a bottle at the grocery store, readily available– make sure you buy the raw stuff, not the vinegar that’s been filtered or distilled, as it contains the most nutrients. You can mix one or two tablespoons of it into a glass of water, or you can just take a spoonful, following a meal.

You may also be able to find apple cider vinegar pills in the health care supplement aisle of your local supermarket, which may be easier to take but not have the same health benefits as the apple cider vinegar itself.

How soon could you see results from apple cider vinegar weight loss?How soon will you see results? The simple answer is that the results will vary from person to person, and depend a great deal on the existing diet and lifestyle and whether the person taking the vinegar is establishing any other significant changes. For instance, someone who is taking vinegar regularly and also exercising may see results in a few weeks, while someone who remains sedentary may take a great deal longer to see any change. It all depends on the person.

Before making any drastic changes, be sure to consult a doctor to ensure that the option is safe for you. Apple cider vinegar has been known for years as a simple and effective home remedy for a number of things, but it is certainly better to be safe than sorry. Apple cider vinegar weight loss may not be the safest or best option for you. Get the go-ahead from the doc, establish a daily regimen in conjunction with a healthy diet and regular activity, and wait for the results to start showing.

Click here for more great weight loss information and instant access to the #1 weight loss plan on the Internet!

Diet Plans for Pregnant Women

November 21st, 2010

Copyright 2010

Consideration of diet plans during pregnancy should be undertaken with great caution for your health and that of your baby.While they’re not always first on the list of priorities for pregnant women, diet plans created specifically for moms-to-be are nevertheless a popular and well-researched topic.

For many women, pregnancy is a time of insecurity and uncertainty. Your hormones are out of balance and you may experience that in the form of erratic mood swings, while the prospect of gaining additional weight can be an additional mental weight that adds to the stress that an expecting mother feels. Even more alarming is the possibility that the added weight might not come off once the pregnancy is over.

It’s easy to see why a woman would be apprehensive about the weight she’ll gain during pregnancy, and would seek diet plans that would help her to slim down despite the natural weight gain. But in considering your diet during pregnancy, it’s important for expecting mothers to concentrate more on the quality of their food rather than the weight that comes with pregnancy.

In general, diet plans for pregnant women do not stray far from the eating patterns that are normally considered healthy. Expectant mothers do well to heed common sense advice such as avoiding junk food and fast food, eating sweets sparingly, and increasing their intake of fruits and vegetables.

Whole grains should replace processed starches whenever possible; using whole wheat pasta and bread is a great start, as is reducing extra (unneeded) calories from liquids such as soda and juice. Pregnant women should take care to balance their caloric intake between carbohydrates, protein, and healthy fats. An expecting mother who follows these common sense tips will not gain any more weight than is necessary, and the development of these healthy eating habits will make it easier to return to her pre-pregnancy weight after the baby’s birth.

In addition to following healthy eating patterns, pregnant women should include certain foods in their diet plans that contain vitamins and minerals that are helpful to a baby’s development. The American Dietetic Association recommends that pregnant women increase the number of servings of fruits and vegetables to seven per day; these nutrient-packed foods will serve an expecting mother well.

Grains are especially helpful as they are an iron-rich food, and iron is important for the blood of both mother and baby. Calcium is another highly-recommended mineral for mothers, aiding in the development of teeth and bones for the baby, and can be obtained by including two or three servings of dairy in your daily diet; two eight-ounce glasses of milk will provide more than enough calcium for the day. Finally, folic acid aids in the development of an unborn baby’s nervous system and can be obtained by eating whole grains and green vegetables, or by taking a dietary supplement.

Fish are normally a healthy part of your diet plan, but must be eaten with caution during pregnancy.There are a few foods that mothers should remove from their diet plans; namely, certain types of fish.

The Environmental Protection Agency warns that although fish and shellfish are high in healthy nutrients such as lean protein and omega-3 fatty acids, some species do contain mercury. If consumed in large amounts, mercury can damage a developing baby’s nervous system, so it’s important that mothers stay away from fish high in mercury. Common types of seafood low in mercury include light tuna, shrimp, and salmon, and expecting mothers should be safe in eating up to 12 ounces of these foods per week. Albacore tuna, or “white” tuna, however, contains higher amounts of mercury and pregnant women should consume no more than 6 ounces per week of this type.

It’s natural for a woman to be worried about the weight that she will gain during pregnancy, but it’s important to note that a developing baby needs adequate, and appropriate, nutrition to be healthy. Therefore, pregnant women should focus on diet plans that include a variety of healthy foods to limit the extra weight gained during pregnancy, and to ensure that they and their babies receive adequate nutrition rather than attempting to diet down to fight natural weight gain.

If you are searching for an effective weight loss plan that will help you to eat healthy, nutritious meals and lose weight no matter your life stage, click here.