Archive for the ‘Diets That Work’ category

3 Characteristics of Diets That Work

November 7th, 2010

Copyright 2010

Failing to find diets that work leads to an endless and unhealthy dieting cycle.Wouldn’t it be nice if there was an easy way to separate the diets that work from those that aren’t so effective? There is an absolutely overwhelming number of diet plans out there, and probably just as many health experts claiming to have the solution to all your weight loss problems.

It can be difficult at first glance to sort through the multitude of information and sales pitches that are presented with the typical diet plan. This means that just finding out exactly what a diet entails can require research not only into the diet itself, but also into the principles on which the diet is founded. Is the weight loss plan based on scientific studies and established dietary theories, or is it simply a scam that throws around buzzwords to sound more legitimate?

It might be harder than it sounds to tell the difference. Fortunately, there are a few characteristics that can help to point you in the right direction when you’re looking for diets that work. Research every diet plan that you come across and try to spot these positive traits. They’re clues that a diet is based on legitimate theories and sound nutritional science.

First, diets that work are upfront and transparent regarding their requirements and guidelines.

A good diet plan has nothing to hide because it’s not based on speculation or guesswork, but rather well-researched and verified studies. Have you ever seen a sales pitch for a diet plan that boasted about being the “secret of the stars,” the “best-kept secret,” or something similar, all the while failing to convey any information about the actual diet?

Unfortunately, many diet plans are full of marketing and hype. They provide vague promises instead of useful information to the potential dieter, and for good reason – they often don’t offer much of value, especially after the plan is purchased. Legitimate diet plans also make sales pitches, but they tend to emphasize authoritative information and a thorough explanation of how and why their weight loss plan works; providing more substance over hype.

Second, diets that work are focused on educating the dieter rather than simply serving up meal plan after meal plan.

Finding the weight loss plan that works for you ends the failure of cyclical dieting.Anyone can sketch out a week of meals for breakfast, lunch, and dinner, but what about these meals is helping the dieter to lose weight? If the diet program doesn’t explain why these foods are healthy or why they’re encouraging the dieter to lose weight, it’s failing the dieter in the most fundamental way: it isn’t providing education and guidance, which should be a primary goal of every diet program.

Diets that work will not only lay out meal plans, but will explain the nutritional science behind these foods, leaving the dieter with a deeper understanding of human physiology as it relates to food and also teaching a lesson that lasts a lifetime.

Finally, diets that work are realistic.

We are only human, after all, and we naturally enjoy a wide range of foods (as nature intended), even some that aren’t so great for us occasionally. The creators of legitimate weight loss plans understand the temptation of the foods around us and usually do not exclude entire food groups or even an occasional “cheat meal” from the menu.

Not only does our food keep us energized, but it provides vitamins and minerals that are essential for optimal health. Thus, the best diet plans typically recommend a healthy mix of many food types, as opposed to limiting oneself to one or two, and eliminating the nutritional benefits of the others. Successful diets allow us room to indulge in all the foods across the spectrum, though obviously some foods, such as sweets, should be included in moderation.

Sorting through the multitude of available diet plans and evaluating their promises objectively can be a daunting task. However, keep an eye out for these characteristics in your research and you’ll find that it’s much easier to identify the diets that work from the duds.

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