Archive for the ‘dieting’ category

Diet Plans for Women – Finding the Right Diet Plan for You

January 30th, 2011

Copyright 2011

Search diet plans for women to find the right plan for you.Searching diet plans for women can be an arduous process. Women and men have vastly different body types. Women are smaller, produce different hormones, are predisposed to different diseases, and by the way, lose weight differently.

This is why it doesn’t make sense for men and women to attempt to lose weight on the same diet plan—just as no person will lose weight the same way any other person does, the methods employed to ensure weight loss must vary widely as well. The safety and effectiveness of diet plans are often called into question. Follow these tips to ensure that you are getting the best diet for you.

1. Talk to your doctor. No one knows more about the body than the person who spent their entire career studying it and its processes. Your doctor can give you specialized information about your own body type, and he or she will take into account any conditions you may have that further impede your weight loss goals. Your doctor can also tell you how to stay safe when implementing a new diet plan, and regular visits can help keep you on track. Your doctor is the most valuable resource you have in the weight loss process.

2. Do your research. Choosing a weight loss plan is important. Investigate a variety of diet plans, making sure to look at the ones that best suit your needs. Don’t get hung up on crash diets, as many of these are unsafe and unreliable; you may end up depriving yourself of crucial nutrients and jeopardizing your health, or you might find yourself gaining all the weight back if you don’t do it properly.

3. If necessary, be willing to spend money. Some of the most effective diet plans out there—the ones that are most likely to help you lose the weight for good without putting your health at risk—are the ones that cost at least some money. Don’t discount diet and weight loss plans because there is an associated cost; remember that it’s an investment in your health and a healthier future.

4. Keep a detailed record of everything. You’ll be better able to implement solutions to drastically improve your lifestyle if you are fully aware of not only your day-to-day habits, but also the patterns that emerge in your lifestyle as you study it over time.

5. Find a support network. You may be able to get this from your doctor, or from one of the weight loss programs you select. There are also numerous communities and support groups that can help you; you may even be able to find an online group and form friendships without even leaving your home. The point of this is to stay accountable to others and to be able to share your issues with people that are going through the same challenges as are you.

Losing weight can often be more difficult for women than for men, and the pressure to be thin can be unrealistic and crushing at times. You deserve to lose weight—and keep it off—in a way that keeps you healthy and makes you feel strong and confident. There are many diet plans for women from which to choose. Achieving successful results, can be easy when these important steps are followed.

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Diet Plans for Pregnant Women

November 21st, 2010

Copyright 2010

Consideration of diet plans during pregnancy should be undertaken with great caution for your health and that of your baby.While they’re not always first on the list of priorities for pregnant women, diet plans created specifically for moms-to-be are nevertheless a popular and well-researched topic.

For many women, pregnancy is a time of insecurity and uncertainty. Your hormones are out of balance and you may experience that in the form of erratic mood swings, while the prospect of gaining additional weight can be an additional mental weight that adds to the stress that an expecting mother feels. Even more alarming is the possibility that the added weight might not come off once the pregnancy is over.

It’s easy to see why a woman would be apprehensive about the weight she’ll gain during pregnancy, and would seek diet plans that would help her to slim down despite the natural weight gain. But in considering your diet during pregnancy, it’s important for expecting mothers to concentrate more on the quality of their food rather than the weight that comes with pregnancy.

In general, diet plans for pregnant women do not stray far from the eating patterns that are normally considered healthy. Expectant mothers do well to heed common sense advice such as avoiding junk food and fast food, eating sweets sparingly, and increasing their intake of fruits and vegetables.

Whole grains should replace processed starches whenever possible; using whole wheat pasta and bread is a great start, as is reducing extra (unneeded) calories from liquids such as soda and juice. Pregnant women should take care to balance their caloric intake between carbohydrates, protein, and healthy fats. An expecting mother who follows these common sense tips will not gain any more weight than is necessary, and the development of these healthy eating habits will make it easier to return to her pre-pregnancy weight after the baby’s birth.

In addition to following healthy eating patterns, pregnant women should include certain foods in their diet plans that contain vitamins and minerals that are helpful to a baby’s development. The American Dietetic Association recommends that pregnant women increase the number of servings of fruits and vegetables to seven per day; these nutrient-packed foods will serve an expecting mother well.

Grains are especially helpful as they are an iron-rich food, and iron is important for the blood of both mother and baby. Calcium is another highly-recommended mineral for mothers, aiding in the development of teeth and bones for the baby, and can be obtained by including two or three servings of dairy in your daily diet; two eight-ounce glasses of milk will provide more than enough calcium for the day. Finally, folic acid aids in the development of an unborn baby’s nervous system and can be obtained by eating whole grains and green vegetables, or by taking a dietary supplement.

Fish are normally a healthy part of your diet plan, but must be eaten with caution during pregnancy.There are a few foods that mothers should remove from their diet plans; namely, certain types of fish.

The Environmental Protection Agency warns that although fish and shellfish are high in healthy nutrients such as lean protein and omega-3 fatty acids, some species do contain mercury. If consumed in large amounts, mercury can damage a developing baby’s nervous system, so it’s important that mothers stay away from fish high in mercury. Common types of seafood low in mercury include light tuna, shrimp, and salmon, and expecting mothers should be safe in eating up to 12 ounces of these foods per week. Albacore tuna, or “white” tuna, however, contains higher amounts of mercury and pregnant women should consume no more than 6 ounces per week of this type.

It’s natural for a woman to be worried about the weight that she will gain during pregnancy, but it’s important to note that a developing baby needs adequate, and appropriate, nutrition to be healthy. Therefore, pregnant women should focus on diet plans that include a variety of healthy foods to limit the extra weight gained during pregnancy, and to ensure that they and their babies receive adequate nutrition rather than attempting to diet down to fight natural weight gain.

If you are searching for an effective weight loss plan that will help you to eat healthy, nutritious meals and lose weight no matter your life stage, click here.

3 Characteristics of Diets That Work

November 7th, 2010

Copyright 2010

Failing to find diets that work leads to an endless and unhealthy dieting cycle.Wouldn’t it be nice if there was an easy way to separate the diets that work from those that aren’t so effective? There is an absolutely overwhelming number of diet plans out there, and probably just as many health experts claiming to have the solution to all your weight loss problems.

It can be difficult at first glance to sort through the multitude of information and sales pitches that are presented with the typical diet plan. This means that just finding out exactly what a diet entails can require research not only into the diet itself, but also into the principles on which the diet is founded. Is the weight loss plan based on scientific studies and established dietary theories, or is it simply a scam that throws around buzzwords to sound more legitimate?

It might be harder than it sounds to tell the difference. Fortunately, there are a few characteristics that can help to point you in the right direction when you’re looking for diets that work. Research every diet plan that you come across and try to spot these positive traits. They’re clues that a diet is based on legitimate theories and sound nutritional science.

First, diets that work are upfront and transparent regarding their requirements and guidelines.

A good diet plan has nothing to hide because it’s not based on speculation or guesswork, but rather well-researched and verified studies. Have you ever seen a sales pitch for a diet plan that boasted about being the “secret of the stars,” the “best-kept secret,” or something similar, all the while failing to convey any information about the actual diet?

Unfortunately, many diet plans are full of marketing and hype. They provide vague promises instead of useful information to the potential dieter, and for good reason – they often don’t offer much of value, especially after the plan is purchased. Legitimate diet plans also make sales pitches, but they tend to emphasize authoritative information and a thorough explanation of how and why their weight loss plan works; providing more substance over hype.

Second, diets that work are focused on educating the dieter rather than simply serving up meal plan after meal plan.

Finding the weight loss plan that works for you ends the failure of cyclical dieting.Anyone can sketch out a week of meals for breakfast, lunch, and dinner, but what about these meals is helping the dieter to lose weight? If the diet program doesn’t explain why these foods are healthy or why they’re encouraging the dieter to lose weight, it’s failing the dieter in the most fundamental way: it isn’t providing education and guidance, which should be a primary goal of every diet program.

Diets that work will not only lay out meal plans, but will explain the nutritional science behind these foods, leaving the dieter with a deeper understanding of human physiology as it relates to food and also teaching a lesson that lasts a lifetime.

Finally, diets that work are realistic.

We are only human, after all, and we naturally enjoy a wide range of foods (as nature intended), even some that aren’t so great for us occasionally. The creators of legitimate weight loss plans understand the temptation of the foods around us and usually do not exclude entire food groups or even an occasional “cheat meal” from the menu.

Not only does our food keep us energized, but it provides vitamins and minerals that are essential for optimal health. Thus, the best diet plans typically recommend a healthy mix of many food types, as opposed to limiting oneself to one or two, and eliminating the nutritional benefits of the others. Successful diets allow us room to indulge in all the foods across the spectrum, though obviously some foods, such as sweets, should be included in moderation.

Sorting through the multitude of available diet plans and evaluating their promises objectively can be a daunting task. However, keep an eye out for these characteristics in your research and you’ll find that it’s much easier to identify the diets that work from the duds.

If you’ve been searching for a successful solution to dieting and want to find a weight loss program that can stop the endless diet cycle for you, click here.

The Diet Menu – Meeting the Challenge of Eating What You Love While Losing Weight

September 26th, 2010

Diet Menu - Delicious Prawn SaladCreating a diet menu that is appealing to you and helps you with weight loss goals can seem challenging. But, it doesn’t have to be. There are plenty of appetizing foods to choose from when you are developing meal plans that also help to boost your weight loss efforts. Just know that using substitutions in your favorite meal recipes helps to make things a snap!

For example, if you love southern-fried pork chops with mashed potatoes and gravy, green beans and cornbread (dripping with melted butter, of course), then try this instead for a healthier, less-calorie-laden, yet still delicious alternative: grilled or baked pork chops (lightly seasoned), wild rice and a fresh green salad (no iceberg lettuce). For dessert, add a small bowl of fresh fruit drizzled with a little honey. And Voila! You have a healthier but still very appetizing and delicious meal that lacks the additional calories, fat and sugars your body doesn’t need.

And for snacking in between mealtimes, if you want to stay on track to lose weight, just make better choices: raw vegetables rather than fat and calorie-laden chips, yogurt instead of ice cream, a handful of nuts and dried fruit mix rather than cookies, a small bowl of fresh fruit rather than cake, etc.

Planning a diet menu that’s appealing isn’t nearly as difficult as you might think. But you do have to think! If you’re willing to make those small everyday decisions to choose healthier alternatives though, your reward will be to live healthier, happier and to be able to lose your unwanted weight.

Click here for more information on diet menu ideas and suggestions.

How To Make 100% Sure Your Diet Plan Really Works!

August 15th, 2010

Copyright 2010

You don’t need to study diet philosophies like a dietitian to become healthy. Just remember that moderation is the key to a successful diet. Set realistic goals and in no time you will be achieving them. Just remember that a diet plan is not about being idealistically thin or staying away from foods that you love!

Instead, diet plans are about learning to feel energetic and healthy. Fad diets don’t help you feel great in the long run. You might feel good once you lose some weight, but the feeling of deprivation and starving can soon end up making you bad-tempered.

Now, do you want to be thin and crabby or fit and healthy?

Components of a Healthy Diet

The perfect diet plan involves “smart eating”. Your food choices should not only help you lose weight but also ensure long term health benefits.

You should incorporate foods that are beneficial against heart diseases, cancer and helpful against stress and depression. With the right foods you can stabilize your moods, sharpen your memory all while ensuring holistic health.

So do spend some time learning nutritional basics, expand your food choices and always plan a meal ahead.

Diet Plan Guidelines That Ensure Success

Your mission is to set realistic goals. Follow the simple rules below and you will have guaranteed success.

  • Instead of 3 large meals a day, try to consume 4 to 6 small meals and snacks everyday. You won’t go hungry at all and therefore won’t eat a lot when it’s time to eat.
  • Plan ahead. Pack for the next day’s lunch the night before. Then you won’t have a reason to spend money on high calorie convenience foods or junk food at lunch time.
  • Start becoming aware of the amount of calories your food contains. Don’t get too deep into the specifics of your food. It will only put you off the diet. However, being generally aware of caloric differences in your food can help you to make simple substitutions that can have a great impact on your weight loss efforts.
    Savor what you eat. Eat your foods slowly and enjoy the flavors. You will learn what it is to feel satisfied from eating, and feeling so you’ll stop eating sooner.
  • Include fruits, vegetables whole grains and beans. Also have white meat (fish and poultry) and low fat dairy products in your diet.
  • To be healthy, you need to include 5 servings of fruits and vegetables in your daily diet plan.

Remember, that by eating only 500 less calories than you did before the diet you can lose a pound a week. Add to this a good exercise routine and you will be burning another 300-500 calories a day.

Lasting weight loss will not be quick. But it will be permanent , and once you reach your goal, you will feel and look healthier and be more energized than ever!