Archive for the ‘diabetic diet’ category

Diabetic Diet Plan: Basics To Know for Meal Plan Development

March 14th, 2011

Copyright 2011

Diabetic Diet PlanDiabetes has become increasingly more common in recent decades, and its growing prevalence has placed a new focus on developing a safe and effective diabetic diet plan. Those afflicted with diabetes, whether Type 1 or Type 2, must be very careful about the foods that they eat, monitoring their blood sugar levels to ensure those levels don’t rise or fall into dangerous territory.

It’s a well-known fact that obesity is a contributing factor in the development of Type 2 ( adult onset) diabetes. Obese or overweight individuals (am I overweight?) who develop Type 2 diabetes are advised to reduce their weight so as to minimize their risk of future complications. But since diabetics have special dietary requirements, it can be trickier to develop an effective diet plan that will work within the diet restrictions they are required to follow. Read on to discover some tips for creating your own diabetic plan that, with your doctor’s help and advice, will help you shed extra pounds and have you feeling healthier and looking better.

According to the American Dietetic Association, individuals with diabetes can benefit greatly from undertaking a diabetic diet plan and losing weight. Losing just 10 to 15 pounds can have a significant effect; lowering blood sugar, reducing blood pressure, and promoting healthy cholesterol levels. Losing those few pounds can have additional benefits like increasing energy levels and instilling more confidence, leaving you with a positive attitude and the right mindset for taking care of your diabetes and living healthier. It’s clear that there are many benefits to losing weight for diabetics.

Those looking to follow a diabetic diet plan should reduce their caloric intake as with any diet plan, but must be especially careful regarding carbohydrates. Since carbs affect blood sugar levels more than protein or fat, diabetics should choose their carb sources carefully: whole grains and vegetables are always preferable to the processed carbs that appear in such foods as white bread and candy, and the difference is especially profound for diabetics. Processed, simple carbs tend to cause large increases in blood sugar levels, which are dangerous for diabetics.

Diabetic Diet Plan and exercise is a great combination for weight loss.Exercise is an especially important activity for those following a diabetic diet plan to achieve weight loss. Since diabetics have to monitor their blood sugar levels and must eat if their blood sugar falls too low, they don’t have as much flexibility as non-diabetics when it comes to reducing food consumption.

Exercise can help bridge the gap: by doing cardiovascular exercises such as running, swimming, or walking, diabetics can promote weight loss and will not have to reduce their caloric intake as much as non-diabetic dieters. In effect, doing cardio will increase the number of calories burned, so that diabetics don’t have to worry so much about reducing calories through dieting. This kind of exercise can have an effect on blood sugar levels, however, so diabetics should be sure to keep a snack handy while exercising in case their blood sugar levels drop too low.

If you are diabetic and desire to lose weight, you can follow many of the same concepts that non-diabetic dieters follow. However, you will need to closely monitor your blood sugar levels, and always consult with a doctor before undertaking any diabetic diet plan. Your doctor can provide specific advice tailored for your individual diabetic situation, and can alert you to any potential pitfalls in following a diabetic diet plan. Click here for more great weight loss information, a great diabetic diet plan and instant access to the #1 weight loss plan on the Internet!

How to Satisfy Your Sweet Tooth on a Diabetic Diet

October 23rd, 2010

Diabetics require a well-balanced diet without lots of processed sugars and carbohydrates.Copyright 2010

If you’ve been diagnosed with Type-1 or Type-2 diabetes, you’ll find that your doctor recommends a very specific diabetic diet that excludes certain kinds of food entirely. The goal of a specialized diet is to exercise control over one’s blood sugar levels; unfortunately, this means that some of your favorite foods might be ruled out entirely.

If you’re diabetic, foods high in carbohydrates, especially sweet foods containing lots of sugar, can wreak havoc on blood glucose levels and are generally out of the question.

Yet we all crave something sweet once in a while; who doesn’t love a good dessert after a filling meal? Fortunately, there are ways to satisfy those cravings for sweets without ruining your diet. Even if you aren’t diabetic, you can take advantage of these tips; keeping your blood sugar levels under control is always a good idea, as it will reduce fluctuations in your weight and decrease your likelihood of developing adult onset diabetes.

The American Medical Association recommends that people with diabetes should reduce their intake of simple carbohydrates. These simple carbs most often take the form of processed foods such as white bread and candy. The easiest way to replace these foods with something healthier, but still palatable, is to eat more fruit instead of candy and other sweets.

Fruits, carefully chosen, are a great way to provide sweets in a diabetic diet.Fruits can satisfy your cravings for something sweet while still remaining diabetic-friendly since they’re not composed of the simple, processed carbs that are found in unhealthy foods.

However, not all fruit is created equal: some types of fruit will still have a significant effect on your blood glucose levels. A banana, for example, may be delicious but it’s practically a candy bar where blood sugar levels are concerned.

Look up the glycemic index to determine which fruits are safe to eat for diabetics; the lower a food’s glycemic index (or GI) value, the less it will affect your blood sugar levels and the safer it is for those with diabetes.

“Regular” soda is another guilty pleasure that you must avoid on a diabetic diet. It’s become very common in the Western (American) diet, with disastrous results: the Journal of the American Medical Association published a study which showed that women who regularly drank soda or fruit juice were more likely to develop Type 2 diabetes, in addition to being heavier.

Diet soda, in moderation, can be a suitable beverage substitute for diabetics.

These highly-sugared drinks are a diabetic’s worst nightmare, causing blood sugar levels to shoot up out of control.

The good news is that diet sodas have been on the market for quite some time, and they’ve made great strides toward being safe alternatives to their sugar-packed cousins. Many diet sodas are sweetened with aspartame, a synthetic sweetener that is used as a substitute for sugar in many foods.

The Food and Drug Administration has stated that aspartame is one of the most thoroughly tested additives that they’ve ever studied and that it’s safe for human consumption at reasonable levels. Thus, sodas sweetened with aspartame can be very useful to the diabetic who is addicted to soda, as long as it’s used in moderation. Of course, it’s always better to drink water rather than any type of sweetened drink, but diet sodas are always preferable to sodas sweetened with sugar or high fructose corn syrup.

Sugar substitutes can make a diabetic diet easier for you to incorporate into everyday living.Similarly, sucralose is another artificial sweetener that has been deemed safe for human consumption by the FDA. It’s useful for diabetics since it contains no sugar and thus does not affect blood glucose levels. It’s known by a few different names, most commonly as Splenda, and is used as a sugar substitute anywhere that sugar would normally be used.

However, it’s important to note that sucralose is often “fluffed up” by manufacturers: they add dextrose or maltodextrin to give it a granular texture, similar to that of normal sugar. This means that some forms of sucralose, including Splenda, do actually contain small amounts of sugar despite the fact that their packaging states otherwise. Take care to use sucralose-based sweeteners in moderation and you can enjoy baked treats and other desserts that you never thought you could have if you’re diabetic.

It’s never easy to make significant changes to your diet, especially if you suddenly find your doctor recommending a diabetic diet where you must eliminate many of the foods that you once enjoyed. However, just these few tips can go a long way toward curbing your sugar cravings in a diabetic-friendly way.

For a program that helps you to lose weight safely and effectively even if you are diabetic, click here: weight loss program.