Antioxidants as Weight Loss Supplements

Copyright 2010

Antioxidants found in healthy foods are great weight loss supplements...just not in the way you may think.One of the more recent buzzwords in the health and fitness worlds is “antioxidants,” but did you know that these compounds can be used as weight loss supplements along with a diet and exercise plan? Antioxidants are simply molecules appearing in many types of food that help fight the oxidation of other molecules in the body, preventing the formation of free radicals that can damage body cells.

For several years now this preventive ability has been touted as an anti-aging solution, as the damage to our cells can also damage their DNA, leading to the possible development of diseases, including cancer and diabetes. Antioxidants also protect the skin from wrinkles and sun damage as well as reducing risk of sunburn. Commonly found in a variety of fruits and vegetables, antioxidants clearly provide unique health benefits from which we can all benefit. However, there’s another great reason to include them in your diet – they can help you lose weight.

To be clear, antioxidants themselves do not actually accelerate the weight loss process. But they fit the bill perfectly as weight loss supplements – in other words, you might use them alongside a diet and exercise program to give yourself a little extra edge in your weight loss journey.

Antioxidants prove their health benefits to dieters as soon as the weight starts coming off. When our bodies burn fat, the molecules become oxidized, which leads to the release of free radicals. A diet healthy in antioxidants will mitigate the increased number of free radicals that are released as the dieter loses fat, protecting him or her from the ill effects that could result.

Antioxidants will also help reduce the amount of potentially toxic compounds in the body that are released as a result of the heavy exercise that often accompanies a weight loss program. Making sure to get enough antioxidants will also aid in replacing the nutrients that are used during muscle growth. A 2007 study, “Effects of Flavonoids and Phenolic Acids on the Inhibition of Adipogenesis in 3T3-L1 Adipocytes” published in the Journal of Agricultural and Food Chemistry and reported by Science Daily, found that certain antioxidants actually reduce the number of triglycerides formed by fat cells in mice, but only more testing will determine if the same holds true for humans as well.

Eating a healthy diet, including antioxidants, will greatly benefit your weight loss efforts.In addition to the unseen health benefits of foods rich in antioxidants, it’s also a great idea to get enough of these foods because they tend to be healthy in general. For example, some of the foods containing high doses of antioxidants include soybeans, oats, corn, walnuts, berries, spinach, and Brussels sprouts. These foods make great between-meal snacks or sides for a full meal, making it easy to stave off hunger, provide the body with a range of nutrients, and get a sizable dose of antioxidants as well.

Antioxidants are also available in forms more common to weight loss supplements, such as pills and powders, but the jury is still out on them; it’s most likely quite adequate to get a decent serving of antioxidants from the food you eat, bypassing the need for an extra supplement.

While antioxidants don’t do anything to actually increase the rate of weight loss, they do function quite nicely as natural weight loss supplements. Their health benefits extend beyond just providing protection from free radicals since they’re mainly found in healthy foods, making them a good choice for any dieter regardless of his or her goals.

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